Discounts & Deals - Sign Up!
real name
age
33
gender
Male
location
Lexington Park, MD, US
gym
World Gym
occupation
IT Specialist
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 25, 2012
CURRENT
144.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 29, 2013
CURRENT BODY FAT
14
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2011-06-30,2013-02-15,2013-03-06,2013-04-29
175,165,168.5,168
Jun 08, 2013
175 Lbs.
%
2013-02-15,2013-04-29
14,14
Jul 10, 2013
10 %
Lbs.
2011-06-30,2013-02-15,2013-03-06,2013-04-29
150.5,141.9,144.9,144.5
Programs
My Workout Philosophy View My Full Workout Program
wlfrmtj06 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wlfrmtj06 has not added any program information.
My Supplement Program View My Full Supplement Program
wlfrmtj06 has not added any program information.
My Motivation Program View My Full Motivation Program
wlfrmtj06 has not added any program information.
wlfrmtj06 updated his weight from 168.5 Lbs. to 168 Lbs., a 0.5 Lb. loss in 54 days.
Apr 29, 2013 | Like
wlfrmtj06 updated his weight from 165 Lbs. to 168.5 Lbs., a 3.5 Lb. gain in 19 days.
Mar 6, 2013 | Like
Visitor Comments
wlfrmtj06 has no comments on his page.
wlfrmtj06 is now friends with XNick EdgeX.