Bodybuilding.com Information Motivation Supplementation
in:
wlapan
48%
bf
378 Lbs.
wt
6'1"
ht
BodySpace Member
wlapan
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Reputation:

Member Since: Aug 13, 2008

Last Visit: Jun 16, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Wayne S. LaPan
age
gender
Male
location
Mapleville, RI, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Sep 25, 2012
CURRENT
Dec 26, 2012
View All

196.6 Lbs.

LEAN BODY MASS

181.4 Lbs.

BODY FAT

CURRENT WEIGHT
378
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
48
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-08,2011-05-18,2011-06-19,2012-05-13,2012-08-03,2012-09-25,2012-09-30,2012-10-09,2012-10-23,2012-12-08,2012-12-12,2012-12-21,2012-12-26,2012-12-31,2013-01-09,2013-01-13,2013-04-01
300,350,350,358,378,420,422,422,421,397,387,378,365,359,359,347,378
Jun 01, 2014
250 Lbs.
%
2009-10-08,2011-05-18,2011-06-19,2012-05-13,2012-08-03,2012-09-25,2012-09-30,2012-10-09,2012-10-23,2012-12-08,2012-12-12,2012-12-21,2012-12-26,2012-12-31,2013-01-13,2013-04-01
22,29,29,40,45,48,48,48,46,40,38,37,34,33,32,48
Jun 01, 2014
10 %
Lbs.
2009-10-08,2011-05-18,2011-06-19,2012-05-13,2012-08-03,2012-09-25,2012-09-30,2012-10-09,2012-10-23,2012-12-08,2012-12-12,2012-12-21,2012-12-26,2012-12-31,2013-01-09,2013-01-13,2013-04-01
234,248.5,248.5,214.8,207.9,218.4,219.4,219.4,227.3,238.2,239.9,238.1,240.9,240.5,240.5,236,196.6
View All

LATEST MEASUREMENTS

  • Waist
    50" a loss of 2" in 64 days
    Dec 26, 2012
  • Arms
    18" a loss of 3" in 64 days
    Dec 26, 2012
  • Chest
    57" a gain of 3" in 64 days
    Dec 26, 2012
  • Thighs
    29.5" a gain of 1.5" in 78 days
    Dec 26, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Train Hard and you will be rewarded.

My Nutrition Philosophy View My Full Nutrition Philosophy

Lean, Green and Good Carbs

My Supplement Philosophy View My Full Supplement Philosophy

wlapan has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

wlapan has not added any philosophy information.

What wlapan Is Up To

wlapan joined Gold's Gym (Milford, Massachusetts).

Date Joined: February 2013
Location: Milford, Massachusetts (United States)

Feb 1, 2013

wlapan updated his nutrition program.

Jan 13, 2013

wlapan updated his weight from 359 Lbs. to 347 Lbs., a 12 Lb. loss in 4 days.

347 Lbs.
Jan 13, 2013 |
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wlapan updated his body fat from 33% to 32%, a loss of 1% in 13 days.

32%
Jan 13, 2013 |
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wlapan updated his body fat from 34% to 33%, a loss of 1% in 5 days.

33%
Dec 31, 2012 |
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wlapan updated his weight from 365 Lbs. to 359 Lbs., a 6 Lb. loss in 5 days.

359 Lbs.
Dec 31, 2012 |
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wlapan is taking NOW Super Citrimax as part of his current supplements.

Started taking: Dec 20, 2012

Dec 26, 2012

wlapan updated his body fat from 37% to 34%, a loss of 3% in 5 days.

34%
Dec 26, 2012 |
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wlapan updated his weight from 378 Lbs. to 365 Lbs., a 13 Lb. loss in 5 days.

365 Lbs.
Dec 26, 2012 |
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wlapan updated his motivation level from 9/10 to 10/10.

Dec 26, 2012 |
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wlapan On my way to a good New Year

Dec 26, 2012 |
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wlapan joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: I want to learn more and maybe help others in the pursuit of fat loss. I have been battling fat all my life and I finally have a Handel on it. It took me many years to figure out what I know now and look forward to learning more. Members: 1596

Dec 26, 2012

wlapan is now friends with apoforce.

Dec 26, 2012

wlapan measured his arms at 18 in., a loss of 3 in. in 64 days and measured 8 other body parts.

18 in.
Dec 26, 2012
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About Me

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Visitor Comments

Leave a Comment
Time4aNewMii
Time4aNewMii Great day to start! Enjoy it and take it one thing at a time. ;) Oct 4, 2012 7:24am

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