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Membership Info

Member Since: Jul 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 128

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : wkoutnmemphis 10

Activity

Last Visit: Nov 17, 2009 12:57pm
Last Forum Post: Never
Last Photo Upload: Aug 2, 2009 4:02pm
Last Profile Update: Oct 21, 2009 5:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

wkoutnmemphis

Overall Goal: Gain Lean Muscle Mass while losing Body Fat.

Fit Status: Home repair has side-tracked my goals....ready to refocus & rededicate to build mass & lose fat.

Motivation Level: 9/10

Sep 7, 2009 8:04 am History

Sep 7, 2009 8:02 am History

Personal Info And Background:

Real Name:	BGH
Sex:	Male
Age:	43
Location:	Memphis, Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2009 9:31am

What wkoutnmemphis Is Up To:

Oct 22, 2009

wkoutnmemphis is inspired by IThinkFit. Reason: "Incredible body! His dedication really shows and provides very much needed motivation. "

- 9:39 am - Comment

wkoutnmemphis is inspired by jjdgg. Reason: "After watching Big Brother for 2 seasons & seeing Jessie's dedication to his bodybuilding career, his motivation continues to help me ma... "

- 9:36 am - Comment

Oct 21, 2009

wkoutnmemphis is inspired by srombado. Reason: "Awesome mass and great overall physique! His dedication in the gym definitely shows & provides inspiration! "

- 5:55 am - Comment

See Last 34 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	41.75" (106.05 cm)
Weight:	215.8 lb (98.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	19.8 %	Calves:	15.25" (38.74 cm)
Chest:	44.5" (113.03 cm)	Forearms:	10.63" (27.00 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52" (132.08 cm)
Hips:	41" (104.14 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Oct 21, 2009 5:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	101 lb (45.9 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:	101 lb (45.9 kg)
Last Updated: Aug 2, 2009 3:37pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Gain Lean Muscle Mass while losing Body Fat.
Goal (Long):
Weight Goal:	I want to GAIN 4 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Sep 7, 2009 8:00am

Members That Inspire wkoutnmemphis:
	bartlett10 [ BodySpace ] Incredible cuts! Great definition! read more »
	bodyhard [ BodySpace ] Awesome mass! His dedication in the gym provides lots of motivation. read more »
View all 10 members who inspire wkoutnmemphis »

BodyAnswers

wkoutnmemphis has answered 37 of 67 total questions.
View all 37 of wkoutnmemphis's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Chad Ray Martin. He is just an incredible man with an awesome physique that inspires me.

- Updated Aug 8, 2009 11:37am

Where do you get your workout programs?

Workouts come from various muscle mags & websites.

- Updated Aug 1, 2009 9:54am

What time of day do you usually workout?

Morning

- Updated Aug 1, 2009 9:54am

View all 37 of wkoutnmemphis's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 8:00am

Videos of wkoutnmemphis
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 8:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 8:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST GL3 750, 500 Capsules Started: Aug 01, 2009 Reason:
	CytoSport Monster Milk, 2.22 Lbs., Strawberries 'N Creme Started: Aug 01, 2009 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade Started: Aug 01, 2009 Reason:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
Nutrex Lipo 6x, 240 Multi-Phase Capsules read more »
Dymatize BCAA Complex 2200, 400 Caplets read more »
View All Current Supplements »
Last Updated: Aug 2, 2009 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 17, 2009 12:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (3)

CA562DUDE

mjs_grmi

akamm

Last Updated: Sep 8, 2009 3:52pm

Visitor Comments (1)
[ Leave wkoutnmemphis a Comment ]
	srombado [ View Profile ] Oct 21, 2009 8:19am Thanks for the kind words. Good luck on all your goals, never give up.

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