Bodybuilding.com Information Motivation Supplementation
in:
wkc4ever
30%
bf
280 Lbs.
wt
6'2"
ht
BodySpace Member
wkc4ever
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Reputation:

Member Since: Jan 2, 2010

Last Visit: Jan 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Walt & Kim
age
gender
Male
location
Marietta, GA, US
gym
occupation
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Overall Goal
///
Lose Fat
To get down to 235lbs with at most 7% body fat and compete in the Nga in atlanta on 6/5/2010.
goal physique
Athlete

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
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196 Lbs.

LEAN BODY MASS

84 Lbs.

BODY FAT

CURRENT WEIGHT
280
Lbs.
Dec 30, 2012
Lbs.
Save
CURRENT BODY FAT
30
%
Dec 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-02,2012-12-28,2012-12-30
270,280,280
Mar 24, 2013
250 Lbs.
%
2010-01-02,2012-12-28,2012-12-30
19,25,30
Mar 24, 2013
12 %
Lbs.
2010-01-02,2012-12-28,2012-12-30
218.7,210,196
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wkc4ever has not added any program information.

My Nutrition Program View My Full Nutrition Program

wkc4ever has not added any program information.

My Supplement Program View My Full Supplement Program

wkc4ever has not added any program information.

My Motivation Program View My Full Motivation Program

wkc4ever has not added any program information.

What wkc4ever Is Up To

wkc4ever added 3 new photos to his progress photos.

Dec 30, 2012

wkc4ever updated his body fat from 25% to 30%, a gain of 5% in 2 days.

30%
Dec 30, 2012 |
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wkc4ever updated his body fat from 19% to 25%, a gain of 6% in 1091 days.

25%
Dec 28, 2012 |
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wkc4ever updated his weight from 270 Lbs. to 280 Lbs., a 10 Lb. gain in 1091 days.

280 Lbs.
Dec 28, 2012 |
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About Me

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