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Membership Info
Member Since: Aug 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 990
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2006 2:44am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 13, 2006 3:34pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 1
wjsmal
"To be as healthy as possible, train hard, lift hard, eat hard and start good."

Personal Info And Background:
Real Name: Will Smal
Sex: Male
Age: 18
Location: New Zealand
Occupation: Student 2004-2008
Personal Website: http://willsmal.bebo.com
Gym: Home Gym
Gym Location: Home
When I Started: 2006
How I Started: I got started by watching WWE wrestling, the rock series, and just action / kung-fu movies and thought to myself...hey I wanna be strong like them, and in good shape.
Why I Love It: Personally, I don't LOVE it, but it's good for you, healthy, and it's worth it. Physical appearance is very important.
How I Stay Motivated: Bodybuilding.com
The forums here at bodybuilding.com
Videos / pics of other people working out or action movies.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2006 4:49am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2006 4:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2006 4:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): To be as healthy as possible, train hard, lift hard, eat hard and start good.
Goal (Long): I want to eat as healthy as possible, heaps of protein, bulk up till summer, then cut down again.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2006 4:49am

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Contest History:
No Contests
Last Updated: Sep 4, 2006 4:49am

Videos of wjsmal
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2006 4:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2006 4:49am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2006 4:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: South African
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 5, 2006 2:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Tennis
  • Surfing
  • Hiking
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • Meat
Cheat Foods:
  • Pizza
Workout Music:
  • Any music really, as long as it's turn really high, some goods bands are:
  • System of a Down
  • Linkin Park
Supplements:
  • AUSSIE BODIES Whey Protein  Because it's whey protein, and it recovers muscle, and most people uses it and says it helps them.

Friends (2)
BoDyBuildBoYCT
side abs
 

 srm0000
 
Last Updated: Sep 13, 2006 3:34pm

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