Member Since: Aug 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,355
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: none
Last Visit: Sep 5, 2006 2:44amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 13, 2006 3:34pmLast Blog Post : Dec 8, 2008 1:38pm
wjsmal
Overall Goal: To be as healthy as possible, train hard, lift hard, eat hard and start good.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Will Smal
Sex: Male
Age: 19
Location: New Zealand
Occupation: Student 2004-2008
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: I got started by watching WWE wrestling, the rock series, and just action / kung-fu movies and thought to myself...hey I wanna be strong like them, and in good shape.
Why I Love It: Personally, I don't LOVE it, but it's good for you, healthy, and it's worth it. Physical appearance is very important.
How I Stay Motivated: Bodybuilding.com
The forums here at bodybuilding.com
Videos / pics of other people working out or action movies.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be as healthy as possible, train hard, lift hard, eat hard and start good.
Goal (Long): I want to eat as healthy as possible, heaps of protein, bulk up till summer, then cut down again.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title: South African
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 5, 2006 2:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Any music really, as long as it's turn really high, some goods bands are:
System of a Down
Linkin Park
Supplements:
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