Bodybuilding.com Information Motivation Supplementation
in:
wjsmal Will Smal, male (Student 2004-2008)
my goal: Gain Muscle

To be as healthy as possible, train hard, lift hard, eat hard and start good.

height: 6'1"
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weight: 160 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 1

Member Since: Aug 28, 2006

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

I got started by watching WWE wrestling, the rock series, and just action / kung-fu movies and thought to myself...hey I wanna be strong like them, and in good shape.

WHY I LOVE IT:

Personally, I don't LOVE it, but it's good for you, healthy, and it's worth it. Physical appearance is very important.

wjsmal's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-08-28
160.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 160 Lbs. Aug 28, 2006
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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wjsmal's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

wjsmal has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding.com
The forums here at bodybuilding.com
Videos / pics of other people working out or action movies.

What wjsmal is up to

About wjsmal

About Me:
My Favorites:
Healthy Foods
Meat
Supplements
2 to 1 Protein Bar , null
Because it's whey protein, and it recovers muscle, and most people uses it and says it helps them.
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 33
  • Views:
  • 2133
View all 23 posts

Latest BodyBlog Entries

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