Bodybuilding.com Information Motivation Supplementation
in:
wjranch
15%
bf
129.8 Lbs.
wt
5'4"
ht
BodySpace Member
wjranch
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Member Since: Feb 26, 2012

Last Visit: Today, 8:53pm

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BODYGROUPS

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INSPIRED BY

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real name
lee
age
gender
Female
location
gym
occupation
sales
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 9, 2009
CURRENT
Aug 12, 2011
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110.3 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
129.8
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-12,2012-02-26,2012-05-25,2012-10-26,2012-10-28,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-17,2012-12-18,2012-12-21,2012-12-23,2012-12-25,2013-01-05,2013-01-07,2013-01-17,2013-01-20,2013-01-30,2013-02-01,2013-02-02,2013-02-06,2013-02-10,2013-02-11,2013-02-12,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-12,2013-03-14,2013-03-23,2013-03-25,2013-03-28,2013-03-30,2013-04-02,2013-04-07,2013-04-16,2013-04-30,2013-05-23
124,128,125,125,125,125,127,127,127,127,127,127,127,127,127,127,130,129,129,129,129,129,129,127.4,127.4,125,125.2,125.2,125.2,125.2,127.5,127.5,127.5,132,131,129.6,129.6,127.2,128,125.6,128.4,126.8,126.6,125.2,124.2,124.2,124,122.8,122.2,122.2,126,125,125,124.4,125.2,124.8,124.2,123.4,123.4,125.2,124,124.2,123.2,126,125,125,124.4,122.6,125,129.8
May 31, 2014
131.3 Lbs.
%
2012-01-12,2012-02-26,2012-05-25,2012-10-28,2012-11-05,2012-11-06,2012-11-20,2012-11-21,2012-11-26,2012-12-07,2013-01-07,2013-02-06,2013-02-10,2013-02-12,2013-02-18,2013-02-22,2013-02-28,2013-03-28,2013-04-02,2013-04-30
20,20,19.5,20,20,20,20,20,20,20,20,20,22.3,22,18,18,18,18,15,15
May 31, 2014
13 %
Lbs.
2012-01-12,2012-02-26,2012-05-25,2012-10-26,2012-10-28,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-17,2012-12-18,2012-12-21,2012-12-23,2012-12-25,2013-01-05,2013-01-07,2013-01-17,2013-01-20,2013-01-30,2013-02-01,2013-02-02,2013-02-06,2013-02-10,2013-02-11,2013-02-12,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-12,2013-03-14,2013-03-23,2013-03-25,2013-03-28,2013-03-30,2013-04-02,2013-04-07,2013-04-16,2013-04-30,2013-05-23
99.2,102.4,100.6,100.6,100,100,101.6,101.6,101.6,101.6,101.6,101.6,101.6,101.6,101.6,101.6,104,103.2,103.2,103.2,103.2,103.2,103.2,101.9,101.9,100,100.2,100.2,100.2,100.2,102,102,102,105.6,104.8,103.7,103.7,101.8,102.4,100.5,102.7,101.4,101.3,100.2,99.4,99.4,96.3,95.4,95.3,100.2,103.3,102.5,102.5,102,102.7,102.3,101.8,101.2,101.2,102.7,101.7,101.8,101,103.3,102.5,106.2,105.7,104.2,106.2,110.3
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LATEST MEASUREMENTS

  • Waist
    27.5" a loss of 0.5" in 44 days
    Feb 18, 2013
  • Arms
    11.8" a gain of 0.2" in 44 days
    Feb 18, 2013
  • Chest
    36" a gain of 1" in 44 days
    Feb 18, 2013
  • Thighs
    20.5" a loss of 0.8" in 105 days
    Feb 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wjranch has not added any program information.

My Nutrition Program View My Full Nutrition Program

Total Lifestyle Change = over 55 lbs lost

Initial Weightloss Nutrition = 1250 Calorie day, with Macro content of 20% Fat, 40% Carb, 40% Protien.

 

Muscle Growth Nutrition =  PT set program   

1st meal- 3 egg white, 1 whole egg, 1/3 cup granola, 2 tbs greek yogurt

2nd meal - 1 scoop Whey Protien shake, 1 med apple

3rd meal - 4oz chicken, garden salad, balsamic dressing

4th meal - raw veggies, 2 tbs tzatziki 

5th meal - 4oz lean beef, 1 cup brown rice

6th meal - 1 scoop Whey Protien 

Eating every 2.5 to 3 hours, drinking at least 3 litres water throughout the day. 

 

Current Cut Program

1st meal - 4 egg whites , 1/3 cup whole oats , 2 Tbl wheat bran, 2,000 U flaxseed oil, 1,000 U Glucosamine, 1 Creatine HCL capsule, 5ml Liquid Greens

2nd meal - 1scoop Whey Protein, 2 plain rice cakes

3rd meal - 4 oz chicken breast, 1 1/2 cups coleslaw mix, 2 tbl low cal coleslaw dressing

4th meal - 2 cups raw veggies (1 whole bell pepper), 4 oz Tuna

5th meal - 4oz beef, 4 oz sweet potato

6th meal - 1scoop Whey Protein with 5ml Glutamine

PreWorkout - 1 Scoop ReCoup BCAA's, 1 Creatine HCL Capsule

My Supplement Program View My Full Supplement Program

PT program set to Build Muscle Mass

A.M Vital Greens

Pre Workout - Karbolyn , Creatine HCL 

During Workout - ReCoup

Last meal - includes Glutamine.  

 

 

My Motivation Program View My Full Motivation Program

wjranch has not added any program information.

What wjranch Is Up To

wjranch updated her weight from 125 Lbs. to 129.8 Lbs., a 4.8 Lb. gain in 23 days.

129.8 Lbs.
May 23, 2013 |
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wjranch updated her motivation level from 8/10 to 7/10.

May 10, 2013 |
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wjranch laying off slightly - waiting test results - increased Cals - deload workouts 3 days - Mon-Leg/Tues-BackBi/Wed-ChestTri (shoulders all 3)

May 10, 2013 |
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wjranch updated her motivation level from 8/10 to 8/10.

May 3, 2013 |
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wjranch Legs on the menu again.. will leave my poor hammies alone though,, it's ALLL about the Glutes&Quads tonight!

May 3, 2013 |
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wjranch Grilling those Baby Back Lats tonight!! lol might burn up some Delts as a side dish ;) Feelin abit better with increased Cals ...

May 2, 2013 |
dflo3491 and RaCkAhOliC like this.
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wjranch updated her motivation level from 7/10 to 8/10.

May 2, 2013 |
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wjranch Leg press - ham curls - lunges weighted - quad ext - calf raises. - one leg deadlifts. fought for every rep..sweat like a brute :-( Done!

Apr 30, 2013 |
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wjranch is now friends with tito79.

Apr 30, 2013

wjranch updated her motivation level from 5/10 to 7/10.

Apr 30, 2013 |
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wjranch Leg Day... praying for the energy to hit it hard... Plan tonight? Low reps x Heavy weights

Apr 30, 2013 |
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wjranch updated her weight from 122.6 Lbs. to 125 Lbs., a 2.4 Lb. gain in 14 days.

125 Lbs.
Apr 30, 2013 |
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wjranch updated her motivation level from 8/10 to 5/10.

Apr 26, 2013 |
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wjranch testing underway to determine just how badly my Met is messed up. Thyroid / Adrenal fatigue / low Est / Prog / Test .... relieved sorta :(

Apr 26, 2013 |
  • Lowen

    Good luck. It's better to know than to wonder. Are you seeing a functional medicine professional? IIRC adrenal fatigue is not recognized by the standard medical community

    Apr 26, 2013 |
  • wjranch

    Doc is a Family Practitioner, who works outside of the 'traditional' boundaries via a health/wellness clinic. I am looking forward getting this sorted out and get myself back on track. It has been frustrating, all the dieting and hard work in the gym... to see NO results at all. Very discouraging almost to the point of making me out right Quit and give in. :(
    Feeling like I'm on a 'right path' now... I will likely post a blog with info as I learn more about this. I'm sure many people (especially on this particular website) are suffering through the same or similar dilemma's I am.

    Apr 29, 2013 |
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wjranch ...is suspicious of hypothyroidism being a culprit for my lack of results..?? Thoughts Bodyspace friends??

Apr 23, 2013 |
  • wjranch

    cardio 3 x 30mins per week
    weight training 4x per week (solid training, not ***** weights!)
    diet is 1250 Cal broken down as 60% Protein, 25% Carb, 15% Fat. I have been on this for roughly 10 weeks... my weight has not moved above or below 125lb by anymore then the usual 3 lbs or so.
    Muscle size is not increased either... energy levels are LOW... at first attributed to restricted diet... now feel like it is something else entirely!
    I'm researching hypothyroidism and suspecting it may be attributable.

    Apr 23, 2013 |
  • Lowen

    Try HIIT instead of steady state cardio. But your program looks pretty serious there. It's worth researching other things. Best of luck to ya.

    Apr 23, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ectobryan
ectobryan Thanks for the overtraining reminder, Lee...I do have the same tendency and need to be reminded to watch the recovery days closely. thanks again...I see your motivation level is down a bit...hope you're okay. Feb 25, 2013 7:56pm
NoBell
NoBell Hopefully it'll be owned for you today. Feb 11, 2013 6:12am
bkuznn
bkuznn Very nice job,Lee. U look like u know what u r doing. Gr8 figure. Best of success with youur muscle building. Get lean & mean. Bob Jan 14, 2013 8:17am
kiestonreece
kiestonreece Thanks for the friend request! Let's use our like minds to keep each other inspired while achieving our fitness goals! Have a good day! Jan 11, 2013 1:17pm
atxmuscle2013
atxmuscle2013 Lol no! i think its even better when your done with legs and its hard to walk Jan 6, 2013 11:11pm
doug1679
doug1679 just wanna say hi and wish you luck on reaching your goals Dec 17, 2012 8:40pm
jmattk
jmattk Thank you for adding me Lee! Great progress! You're looking great!! Nov 29, 2012 4:01pm
tattookat
tattookat Ur results are amazing the hard work shows Nov 29, 2012 12:41am
ParlayMD
ParlayMD Lee, thank you for accepting my friend request and I'm glad that my words have a positive impact on you...continue to keep it strong and sexxi... Nov 26, 2012 12:08pm
helenawf
helenawf Hi Lee. Thank you for visiting my page. Great job on your physique! Hugs, Wendy Nov 20, 2012 10:48am
M0chaMadness
M0chaMadness I've never had anyone believe in me. Thank you for your kind words they mean more than you can even imagine. Nov 13, 2012 9:52am
M0chaMadness
M0chaMadness You look great!! :D Nov 12, 2012 10:56pm
musclemum1965
musclemum1965 Hi! I actually have outlined my diet and sample workout in my feature bio under workouts.... I can give more details if you email me instead of using the comment section. Only allows ltd # of words otherwise Id send you a more detailed account of my diet :) Nov 7, 2012 11:31pm
musclemum1965
musclemum1965 Thanks so much for the support! Wow have you ever transformed your figure! great job! you bet, I always love to share and help motivate people who have the true desire to look and feel fit!! Nov 5, 2012 10:12pm
Chaz_Roc
Chaz_Roc What has worked for me is to change my workout routine ever month. I also change how I lift weights. I always try to lift as heavy as possible with correct form. An example would be I would incline bench 275 x 6 then go to another incline bench and burn out with 135 X ??. This gives me the best of both worlds. Power and definition to some degree. I am not competing,so I really haven't gotten down in weight yet. Nov 2, 2012 10:40am
Chaz_Roc
Chaz_Roc Lets trade secrets, I seem to gain muscle by looking around. How can I lose weight quick? Nov 1, 2012 1:08pm
Chaz_Roc
Chaz_Roc Looks like you're doing a great job on the weight loss so far. Oct 29, 2012 2:31pm

Information. Motivation. Supplementation.

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