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wjason13
"I'm getting out of the military soon I love working out but hate cardio what's the bst degree in fitness should I go for"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 15.0 lb (6.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 20, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
May 23, 2007 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2008 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 26.0 lb (11.8 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2009 60.0 lb (27.3 kg) -1.0 lb (-0.5 kg) -1.6 %
Nov 23, 2007 61.0 lb (27.7 kg) 27.0 lb (12.3 kg) 79.4 %
May 23, 2007 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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