I want to beef up!

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Loose some weight and bulk up.

my kids' superhero

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

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Getting ready for summer 2010 by training hard through the winter months.

Leaning, leaning and only leaning.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

To become a Personal Trainer

I wanna have the best body for myself, of myself, and as I can.

i need a contact in usa and canada to sell nutritions products

I want to gain 10kgs of weight this summer and look good.

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Get my eating habits in line.

Lower BF% and increase overall muscle mass.

I want to improve my abs and my back. And then the whole rest.