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wishesmaster
"i'd like to loose fat and gain muscles, to became as fit as when i was 18 Years Old and see those f***in ABS!!!"

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MSN johnrnr13@hotmail.com
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Progress Pictures


Oldest Newest
Jun 27, 2008 Feb 28, 2009
terribly fat and apathic. go go go

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -19.8 lb (-9.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2009 167.2 lb (76.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Jan 4, 2009 171.6 lb (78.0 kg) -4.4 lb (-2.0 kg) -2.5 %
Dec 9, 2008 176.0 lb (80.0 kg) -11.0 lb (-5.0 kg) -5.9 %
Oct 27, 2008 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.0 %
Current: 7.0 % Percent Change: -41.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 7.0 % -2.0 % -22.2 %
Jan 6, 2009 9.0 % -3.0 % -25.0 %
Dec 9, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 37.8" (96.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2009 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2009 30.7" (78.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 2, 2009 20.9" (53.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 2, 2009 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 2, 2009 48.0" (122.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2009 14.6" (37.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 189.2 lb (86.0 kg) Change: 46.2 lb (21.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 235.4 lb (107.0 kg) 4.4 lb (2.0 kg) 1.9 %
Mar 2, 2009 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Jan 6, 2009 209.0 lb (95.0 kg) 19.8 lb (9.0 kg) 10.5 %
Dec 9, 2008 189.2 lb (86.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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