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Flex-03/11/08 Front May 15 2007
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Membership Info
Member Since: Mar 27, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 963
Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 54
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:12pm
Last Forum Post: Never
Last Photo Upload: Mar 11, 2008 5:58pm
Last Profile Update: Today, 10:04am
Last Blog Post: Dec 20, 2007 10:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 135
Stalking (?) : 0
wisconsinbu

"Gain 20 pounds"

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 30
Location: Michigan, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2006
How I Started: Reading books and magazines..I started out weighing 150 lbs (Mar 2006). I worked out off and on until Jan 2007 and now im more dedicated and can't wait to get to gym each day.
Why I Love It: It makes you feel great mentally and physically.
How I Stay Motivated: Reading magazines and looking at the profiles on this site..seeing what I could potentially look like also seeing the progress I have made.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 4, 2007 7:18am

Progress Pictures
Apr 1, 2007 Apr 5, 2008
Back DB Back
  One Year later theres progress
Last Updated: Aug 23, 2007 5:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Today, 10:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 12:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 20 pounds
Goal (Long): I would like to work my way up to 180 and then work on toning it up.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 11, 2007 1:02pm

BodyAnswers
wisconsinbu has answered 10 of 56 total questions.
View all 10 of wisconsinbu's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curl
- Updated Feb 11, 2008 1:14pm

What tricep workout has worked best for you?
Dumbbell Kick Back, Tricep Pressdown
- Updated Feb 11, 2008 1:14pm

What calf workout has worked best for you?
Saeted Calf Raise
- Updated Feb 11, 2008 1:14pm

View all 10 of wisconsinbu's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2007 1:02pm

Videos of wisconsinbu
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 1:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 1:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 20, 2007 10:24am

I took a two month break from working out, Before the break i was going 5 times a week for about 7 months... It is amazing how not working out and not eating right go hand in hand. Lost Three pounds during the two months but I lost muscle and replaced it with fat. Im excited to get back to it.


Current Supplements:
Body Fortress Creatine
Body Fortress Creatine

Started: Jan 07, 2007
Reason: 
Body Fortress Glutamine
Body Fortress Glutamine

Started: Jan 15, 2007
Reason: To better utilize protein intake
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 31, 2007
Reason: Fast absorbing protein pre and post workout
MRI Black Powder  read more »
Last Updated: Mar 6, 2008 9:56am

Supplement Reviews
MRI Pro-NOS, 3 Lbs., Banana Cream
Review:  Had a sample packet mixed it with Fruit Punch Gatorade powder post workout it was delicious!...
Rating:  10/10
Last Updated: Feb 27, 2008 11:22am

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 15, 2008 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 27, 2008 11:22am

Favorites
Bodyparts:
Hobbies:
  • Golfing, Hunting, Dallas Cowboys, Wis. Badgers FB and BB
Magazines:
  • Muscle and Fitness, Bowhunting
Healthy Foods:
  • Fish, Chicken, Asparagus
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Hard Rock
Last Updated: Mar 17, 2008 1:43pm

Friends (135)
thebignick
 

floridablonde
1 year later
 

Marna
 

Kisulya
After the Workout
 

MGG98
 

ashenator
 

gymgrl84
 

SmashinSnoflake
need more squats and lunges and cardio!
 

EmElizaShugh
 

Last Updated: Jul 16, 2008 7:33am

Visitor Comments (53)
[ Leave wisconsinbu a Comment ]
Abs 7-13-08 penny08 [ View Profile ]
Jul 16, 2008 10:00am
Thanks for the add and sweet comment :) Nice progress!!
20080625 Front Most Muscular 1 ski23man [ View Profile ]
Jun 11, 2008 8:42am
Goin great man, just fine tuning the diet and really beginning to get lean, tryn to break into the 180's, maybe in a few weeks here!
20080625 Front Most Muscular 1 ski23man [ View Profile ]
Jun 5, 2008 10:45am
How's the different N.O. products coming along?
20080625 Front Most Muscular 1 ski23man [ View Profile ]
Apr 30, 2008 2:47pm
Workouts are going great, I've decided to take a week off and start a refeed on Monday when I get back on track. I've been training for a while without a break so I think I'm due. How are things on your end?
quensue07 [ View Profile ]
Apr 12, 2008 2:31pm
Thanks. How's your gaining coming along?
hackettkd [ View Profile ]
Apr 9, 2008 7:33am
thanks for the add Ben :) how do you like the black powder?? I've heard lots about it.
cportz13 [ View Profile ]
Apr 7, 2008 1:19pm
I like the Vapor. Took a little while to figure out the correct usage for me b/c of my hectic work schedule but once I got it fine tuned, its really given me an edge in the gym. I've used a couple of products and this is by far the best. I tend to workout upwards of three-four hours a day and this product works the all the way through to the end.
Getinshapemom [ View Profile ]
Apr 4, 2008 4:11pm
It's okay I can never...LMAO!!!
Getinshapemom [ View Profile ]
Apr 4, 2008 4:09pm
WTF!!! you better change your name....lol!!cowboys BLAH!!!
UA day tjreh [ View Profile ]
Mar 29, 2008 5:41am
What Happened? Unbelieveable. Hope you at least had fun at the game. Have a great weekend.
UA day tjreh [ View Profile ]
Mar 27, 2008 5:17pm
Have a blast at the game. GO BIG RED!
KLC6777 [ View Profile ]
Mar 27, 2008 8:47am
Yep, graduated from UW in 2000. Have fun at the game on Friday! I don't consistently keep up w/the Badgers much anymore. Just through friends and the internet! I'm actually headed to Madison on Saturday to visit friends! I LOVE going back there! KLC
KLC6777 [ View Profile ]
Mar 25, 2008 3:29pm
So you're a Badger fan huh?! UW alumni here! Thanks for the add. KLC
UA day tjreh [ View Profile ]
Mar 24, 2008 2:43pm
Hey man. I cant believe Bucky would go this far. have fun at the game. Got an extra ticket? lol GO BIG RED!
20080625 Front Most Muscular 1 ski23man [ View Profile ]
Mar 18, 2008 7:30pm
Doing cardio everyday bro, slowly seeing the results but definately worth it, just have to remain focuse and visualize myself on where I wanna b! Diet is going very solid so hopefully we'll see some results in the near future!
20080625 Front Most Muscular 1 ski23man [ View Profile ]
Mar 18, 2008 10:55am
How's the training coming along man?
UA day tjreh [ View Profile ]
Mar 18, 2008 9:44am
Hey man, thanks for the add. Yeah a Badgers BB fan. Living in Milwaukee area. Nice ink on you as well. I got, umm addicted to it all. Looking for major back piece this summer. Grat progress man. Keep lifting strong and keep in touch.
FAME South Central Texas mercyf [ View Profile ]
Mar 17, 2008 1:19pm
Thanks for the add!
Upload your profile picture! BC* [ View Profile ]
Mar 13, 2008 9:15pm
thanks for the add. and the nice words. hope to talk to you again. :)
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Mar 13, 2008 9:15am
thanks for the nice comment you left me :) and i love having new friends:)
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