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Flex-03/11/08 Front May 15 2007
2 Comments 1 Comments

View wisconsinbu's:
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BodyBlog (2)
Photos (3)
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Membership Info
Member Since: Mar 27, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,617
Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 5:22am
Last Forum Post: Never
Last Photo Upload: Mar 11, 2008 6:58pm
Last Profile Update: Oct 16, 2009 11:49am
Last Blog Post: Dec 20, 2007 10:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 136
Stalking (?) : 0
Inspiring (?) : 0

wisconsinbu

Overall Goal:  Gain 20 pounds

Fit Status:  wisconsinbu has not entered a Fit Status.  Ask wisconsinbu for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
32
Location:
Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Reading books and magazines..I started out weighing 150 lbs (Mar 2006). I worked out off and on until Jan 2007 and now im more dedicated and can't wait to get to gym each day.
Why I Love It:
It makes you feel great mentally and physically.
How I Stay Motivated:
Reading magazines and looking at the profiles on this site..seeing what I could potentially look like also seeing the progress I have made.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 4, 2007 8:18am

What wisconsinbu Is Up To:
Oct 16, 2009
wisconsinbu changed Weight from 176 lbs. to 183 lbs., a 7 lb. gain in 273 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2007 Apr 5, 2008
Back DB Back
One Year later theres progress
Last Updated: Apr 7, 2008 4:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 16, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2009 11:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 20 pounds
Goal (Long):
I would like to work my way up to 180 and then work on toning it up.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 11, 2007 2:02pm

Members That Inspire wisconsinbu:
wisconsinbu does not have inspirational members yet.

BodyAnswers
wisconsinbu has answered 10 of 67 total questions.
View all 10 of wisconsinbu's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curl
- Updated Feb 11, 2008 1:14pm

What tricep workout has worked best for you?
Dumbbell Kick Back, Tricep Pressdown
- Updated Feb 11, 2008 1:14pm

What calf workout has worked best for you?
Saeted Calf Raise
- Updated Feb 11, 2008 1:14pm

View all 10 of wisconsinbu's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2007 2:02pm

Videos of wisconsinbu
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 2:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 2:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 20, 2007 10:24am

I took a two month break from working out, Before the break i was going 5 times a week for about 7 months... It is amazing how not working out and not eating right go hand in hand. Lost Three pounds during the two months but I lost muscle and replaced it with fat. Im excited to get back to it.

Current Supplements:
Body Fortress Creatine
Body Fortress Creatine

Started: Jan 07, 2007
Reason: 
Body Fortress Glutamine
Body Fortress Glutamine

Started: Jan 15, 2007
Reason: To better utilize protein intake
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 31, 2007
Reason: Fast absorbing protein pre and post workout
MRI Black Powder  read more »
Last Updated: Mar 6, 2008 10:56am

Supplement Reviews
MRI Pro-NOS, 3 Lbs., Banana Cream
Review:  Had a sample packet mixed it with Fruit Punch Gatorade powder post workout it was delicious!...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 27, 2008 12:22pm

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 24, 2009 5:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 27, 2008 12:22pm

Favorites
Bodyparts:
Hobbies:
  • Golfing, Hunting, Dallas Cowboys, Wis. Badgers FB and BB
Magazines:
  • Muscle and Fitness, Bowhunting
Healthy Foods:
  • Fish, Chicken, Asparagus
Cheat Foods:
  • Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Hard Rock
Last Updated: Mar 17, 2008 2:43pm

Friends (136)









Last Updated: Oct 19, 2008 10:26am

Visitor Comments (59)
[ Leave wisconsinbu a Comment ]
Go Hard or Die Trying joselara [ View Profile ]
Sep 11, 2009 8:01am
Hell ya, but not sure how many games they will show here in Bagdad.
Go Hard or Die Trying joselara [ View Profile ]
Jan 6, 2009 1:57pm
Happy new year. Keep training.
Go Hard or Die Trying joselara [ View Profile ]
Oct 20, 2008 9:57am
Are they feeding those guys turd sandwiches, because they are playing like **** >:[
Go Hard or Die Trying joselara [ View Profile ]
Oct 19, 2008 2:12pm
Ill keep my fingers crossed, Romo has been letting me down.
Go Hard or Die Trying joselara [ View Profile ]
Oct 19, 2008 10:14am
We don't have Sam's in the Northwest only Costco. Costco sells ESA powder, but it has been getting very expensive lately.
Go Hard or Die Trying joselara [ View Profile ]
Oct 19, 2008 8:55am
How does that ESA protein taste
penny08 [ View Profile ]
Jul 16, 2008 11:00am
Thanks for the add and sweet comment :) Nice progress!!
ski23man [ View Profile ]
Jun 11, 2008 9:42am
Goin great man, just fine tuning the diet and really beginning to get lean, tryn to break into the 180's, maybe in a few weeks here!
ski23man [ View Profile ]
Jun 5, 2008 11:45am
How's the different N.O. products coming along?
ski23man [ View Profile ]
Apr 30, 2008 3:47pm
Workouts are going great, I've decided to take a week off and start a refeed on Monday when I get back on track. I've been training for a while without a break so I think I'm due. How are things on your end?
quensue07 [ View Profile ]
Apr 12, 2008 3:31pm
Thanks. How's your gaining coming along?
6 wks out hackettkd [ View Profile ]
Apr 9, 2008 8:33am
thanks for the add Ben :) how do you like the black powder?? I've heard lots about it.
cportz13 [ View Profile ]
Apr 7, 2008 2:19pm
I like the Vapor. Took a little while to figure out the correct usage for me b/c of my hectic work schedule but once I got it fine tuned, its really given me an edge in the gym. I've used a couple of products and this is by far the best. I tend to workout upwards of three-four hours a day and this product works the all the way through to the end.
Getinshapemom [ View Profile ]
Apr 4, 2008 5:11pm
It's okay I can never...LMAO!!!
Getinshapemom [ View Profile ]
Apr 4, 2008 5:09pm
WTF!!! you better change your name....lol!!cowboys BLAH!!!
UA day tjreh [ View Profile ]
Mar 29, 2008 6:41am
What Happened? Unbelieveable. Hope you at least had fun at the game. Have a great weekend.
UA day tjreh [ View Profile ]
Mar 27, 2008 6:17pm
Have a blast at the game. GO BIG RED!
KLC6777 [ View Profile ]
Mar 27, 2008 9:47am
Yep, graduated from UW in 2000. Have fun at the game on Friday! I don't consistently keep up w/the Badgers much anymore. Just through friends and the internet! I'm actually headed to Madison on Saturday to visit friends! I LOVE going back there! KLC
KLC6777 [ View Profile ]
Mar 25, 2008 4:29pm
So you're a Badger fan huh?! UW alumni here! Thanks for the add. KLC
UA day tjreh [ View Profile ]
Mar 24, 2008 3:43pm
Hey man. I cant believe Bucky would go this far. have fun at the game. Got an extra ticket? lol GO BIG RED!
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