Bodybuilding.com - wisconsinbu's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 3 Photos

2 Comments	1 Comments

View wisconsinbu's:
	Profile
	BodyBlog (2)
	Photos (3)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact wisconsinbu:
Send Private Message
	Report wisconsinbu
	Leave Comment

Membership Info

Member Since: Mar 27, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,599

Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 48

Forum Rep (?) : wisconsinbu 10

Activity

Last Visit: Oct 21, 2009 1:44pm
Last Forum Post: Never
Last Photo Upload: Mar 11, 2008 6:58pm
Last Profile Update: Oct 16, 2009 11:49am
Last Blog Post: Dec 20, 2007 10:24am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 136

Stalking (?) : 0

Inspiring (?) : 0

wisconsinbu

Overall Goal: Gain 20 pounds

Fit Status: wisconsinbu has not entered a Fit Status. Ask wisconsinbu for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ben
Sex:	Male
Age:	32
Location:	Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	Reading books and magazines..I started out weighing 150 lbs (Mar 2006). I worked out off and on until Jan 2007 and now im more dedicated and can't wait to get to gym each day.
Why I Love It:	It makes you feel great mentally and physically.
How I Stay Motivated:	Reading magazines and looking at the profiles on this site..seeing what I could potentially look like also seeing the progress I have made.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 4, 2007 8:18am

What wisconsinbu Is Up To:
Oct 16, 2009 wisconsinbu changed Weight from 176 lbs. to 183 lbs., a 7 lb. gain in 273 days - 11:49 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2007	Apr 5, 2008

	One Year later theres progress
View All 2 Progress Pictures »
Last Updated: Apr 7, 2008 4:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 16, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 16, 2009 11:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 20 pounds
Goal (Long):	I would like to work my way up to 180 and then work on toning it up.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 11, 2007 2:02pm

Members That Inspire wisconsinbu:
wisconsinbu does not have inspirational members yet.

BodyAnswers

wisconsinbu has answered 10 of 67 total questions.
View all 10 of wisconsinbu's BodyAnswers »

What bicep workout has worked best for you?

Barbell Curl

- Updated Feb 11, 2008 1:14pm

What tricep workout has worked best for you?

Dumbbell Kick Back, Tricep Pressdown

- Updated Feb 11, 2008 1:14pm

What calf workout has worked best for you?

Saeted Calf Raise

- Updated Feb 11, 2008 1:14pm

View all 10 of wisconsinbu's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2007 2:02pm

Videos of wisconsinbu
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 2:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2007 2:02pm

Latest BodyBlog Entry (2 Posts Total)
Took a break Category: Training on Dec 20, 2007 10:24am I took a two month break from working out, Before the break i was going 5 times a week for about 7 months... It is amazing how not working out and not eating right go hand in hand. Lost Three pounds during the two months but I lost muscle and replaced it with fat. Im excited to get back to it. View wisconsinbu's BodyBlog

Current Supplements:
	Body Fortress Creatine Started: Jan 07, 2007 Reason:
	Body Fortress Glutamine Started: Jan 15, 2007 Reason: To better utilize protein intake
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jan 31, 2007 Reason: Fast absorbing protein pre and post workout
MRI Black Powder read more »
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
View All Current Supplements »
Last Updated: Mar 6, 2008 10:56am

Supplement Reviews
	MRI Pro-NOS, 3 Lbs., Banana Cream Review: Had a sample packet mixed it with Fruit Punch Gatorade powder post workout it was delicious!... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Feb 27, 2008 12:22pm

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 24, 2009 5:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 27, 2008 12:22pm

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Calves [ exercises ]
Hobbies:	Golfing, Hunting, Dallas Cowboys, Wis. Badgers FB and BB
Magazines:	Muscle and Fitness, Bowhunting
Healthy Foods:	Fish, Chicken, Asparagus
Cheat Foods:	Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Hard Rock
Last Updated: Mar 17, 2008 2:43pm

Friends (136)

Going4Lean	SpinCycler	TBaby
mashakat	stilettopumps	KLC6777
31233	quensue07	h4te

Show All Friends (136) »

Last Updated: Oct 19, 2008 10:26am

Visitor Comments (59)
[ Leave wisconsinbu a Comment ]
	joselara [ View Profile ] Sep 11, 2009 8:01am Hell ya, but not sure how many games they will show here in Bagdad.
	joselara [ View Profile ] Jan 6, 2009 1:57pm Happy new year. Keep training.
	joselara [ View Profile ] Oct 20, 2008 9:57am Are they feeding those guys turd sandwiches, because they are playing like **** >:[
	joselara [ View Profile ] Oct 19, 2008 2:12pm Ill keep my fingers crossed, Romo has been letting me down.
	joselara [ View Profile ] Oct 19, 2008 10:14am We don't have Sam's in the Northwest only Costco. Costco sells ESA powder, but it has been getting very expensive lately.
	joselara [ View Profile ] Oct 19, 2008 8:55am How does that ESA protein taste
	penny08 [ View Profile ] Jul 16, 2008 11:00am Thanks for the add and sweet comment :) Nice progress!!
	ski23man [ View Profile ] Jun 11, 2008 9:42am Goin great man, just fine tuning the diet and really beginning to get lean, tryn to break into the 180's, maybe in a few weeks here!
	ski23man [ View Profile ] Jun 5, 2008 11:45am How's the different N.O. products coming along?
	ski23man [ View Profile ] Apr 30, 2008 3:47pm Workouts are going great, I've decided to take a week off and start a refeed on Monday when I get back on track. I've been training for a while without a break so I think I'm due. How are things on your end?
	quensue07 [ View Profile ] Apr 12, 2008 3:31pm Thanks. How's your gaining coming along?
	hackettkd [ View Profile ] Apr 9, 2008 8:33am thanks for the add Ben :) how do you like the black powder?? I've heard lots about it.
	cportz13 [ View Profile ] Apr 7, 2008 2:19pm I like the Vapor. Took a little while to figure out the correct usage for me b/c of my hectic work schedule but once I got it fine tuned, its really given me an edge in the gym. I've used a couple of products and this is by far the best. I tend to workout upwards of three-four hours a day and this product works the all the way through to the end.
	Getinshapemom [ View Profile ] Apr 4, 2008 5:11pm It's okay I can never...LMAO!!!
	Getinshapemom [ View Profile ] Apr 4, 2008 5:09pm WTF!!! you better change your name....lol!!cowboys BLAH!!!
	tjreh [ View Profile ] Mar 29, 2008 6:41am What Happened? Unbelieveable. Hope you at least had fun at the game. Have a great weekend.
	tjreh [ View Profile ] Mar 27, 2008 6:17pm Have a blast at the game. GO BIG RED!
	KLC6777 [ View Profile ] Mar 27, 2008 9:47am Yep, graduated from UW in 2000. Have fun at the game on Friday! I don't consistently keep up w/the Badgers much anymore. Just through friends and the internet! I'm actually headed to Madison on Saturday to visit friends! I LOVE going back there! KLC
	KLC6777 [ View Profile ] Mar 25, 2008 4:29pm So you're a Badger fan huh?! UW alumni here! Thanks for the add. KLC
	tjreh [ View Profile ] Mar 24, 2008 3:43pm Hey man. I cant believe Bucky would go this far. have fun at the game. Got an extra ticket? lol GO BIG RED!
View All 59 Comments »

Member Login

Preview

Click here to close