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wirery_bonzo
"Determined to hit 160 by NYE 2010."

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Progress Pictures


Oldest Newest
Aug 10, 2008 Jan 13, 2009
Chest/Abs shot Side bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 1.5 lb (0.7 kg)
Current: 139.5 lb (63.4 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jan 13, 2009 Dec 25, 2009 Jan 1, 2010 7 Days  
  134.0 lb (60.9 kg) 139.5 lb (63.4 kg) 160.0 lb (72.7 kg) 20.5 lb (9.3 kg)  

This member must gain 2.93 lb (1.33 kg) per day to achieve their goal.
This Member must gain 20.50 lb (9.32 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 16, 2009 139.5 lb (63.4 kg) -4.5 lb (-2.0 kg) -3.1 %
Apr 21, 2009 144.0 lb (65.5 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 16, 2009 143.5 lb (65.2 kg) 0.5 lb (0.2 kg) 0.3 %
Feb 12, 2009 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Jan 28, 2009 137.0 lb (62.3 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  37.8" (95.9 cm) 36.5" (92.7 cm) 42.5" (108.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Jan 11, 2009 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 25, 2009 Sep 30, 2009 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 15.0" (38.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Jan 11, 2009 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  34.0" (86.4 cm) 33.3" (84.5 cm) 38.0" (96.5 cm) 4.8" (12.1 cm)  

Date Body Stats: Hips Change % Change
Jan 11, 2009 33.3" (84.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 3.5" (8.9 cm)
Current: 29.5" (74.9 cm) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  30.3" (76.8 cm) 29.5" (74.9 cm) 32.5" (82.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 11, 2009 29.5" (74.9 cm) 3.5" (8.9 cm) 13.5 %
Sep 30, 2002 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  20.0" (50.8 cm) 18.3" (46.4 cm) 25.0" (63.5 cm) 6.8" (17.1 cm)  

Date Body Stats: Thighs Change % Change
Jan 11, 2009 18.3" (46.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 13.3" (33.7 cm) 16.3" (41.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Jan 11, 2009 13.3" (33.7 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  11.8" (29.8 cm) 10.8" (27.3 cm) 13.0" (33.0 cm) 2.3" (5.7 cm)  

Date Body Stats: Forearms Change % Change
Jan 11, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  45.0" (114.3 cm) 44.3" (112.4 cm) 49.5" (125.7 cm) 5.3" (13.3 cm)  

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 44.3" (112.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Jan 11, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Aug 5, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.0 lb (1.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jul 18, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  221.0 lb (100.5 kg) 143.0 lb (65.0 kg) 305.0 lb (138.6 kg) 162.0 lb (73.6 kg)  

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 11, 2009 140.0 lb (63.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  241 467  

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  107.0 lb (48.6 kg) 67.0 lb (30.5 kg) 161.0 lb (73.2 kg) 94.0 lb (42.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  192 294  

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Oct 31, 2008 Goal Has Expired  
  194 294  

Date Lifting Stats: Overhead Press Change % Change


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