bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Picture_3428 Picture_3535
2 Comments 2 Comments

View wirery_bonzo's:

Contact wirery_bonzo:
Send Email
Send Private Message
Report wirery_bonzo Report wirery_bonzo
Leave Comment for wirery_bonzo Leave Comment


Membership Info
Member Since: Nov 10, 2006
BodyBlog Started: Nov 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 4,750
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 9:36am
Last Forum Post: Jul 19, 2007 1:13am
Last Photo Upload: Jan 13, 2009 10:16pm
Last Profile Update: Sep 16, 2009 1:06am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 60
Stalking (?) : 1
Inspiring (?) : 0

wirery_bonzo

Overall Goal:  Determined to hit 160 by NYE 2010.

Fit Status:  Recovering from a broken hand

Motivation Level: 7/10


Personal Info And Background:
Real Name:
J Troyer
Sex:
Male
Age:
30
Location:
Port Washington, Wisconsin, United States
Occupation:
Robotic Welding Programmer
Personal Website:
Primary Gym:
Home Gym
Port Washington, WI
United States
College:
Motoman Technical Education Center, West Carrolton
Attended 2007 to 2007
Ohio
United States
High School:
East Troy High
Attended 1994 to 1998
East Troy, Wisconsin
United States
When I Started:
May, 2008
How I Started:
My metabolism is incredibly high, so muscle mass is the only way to gain size and weight for an ectomorph like myself. So basically I got to the gym to gain weight, and my diet contains a lot of meats, eggs, pasta, and anything else without a lot of cholesterol, sugar, or caffeine. I started working out with (go ahead and laugh) 10 and 15 pound dumbbells at home, and could barely muster 25 push ups. A good buddy of mine got me in the Gym Feb 2006. I was only going once a week, but he put me through Hell. Technique was and still is first priority. I'm sure I could add more weight by using momentum. It's not like I go to the Gym and gain easy. I have to constantly eat and keep up with water consumption. I was nearing the 150 weight mark, and then my life took a lot of violent twists and turns. This website is not for whining, so I'll just say that working out got left behind. So I'm starting from square one all over again, knowing full well my loss of 10 lbs is my own fault, not anyone else's
Why I Love It:
I feel sorry for people who don't indulge in physical activity. When they wake up everyday, that's the best shape they'll ever be in. I want to wake up, and get in better shape than I was yesterday.
How I Stay Motivated:
First off my Family has heart and cholesterol problems. Second, I need to look good naked, or at least topless. Go ahead, call me perverted... but I'm just saying what everyone is trying to accomplish! Got a few tattoos on my arms, and looking to make more canvas room for my artist. Third, I change up or add something to the workout routine every 2-3 weeks so it doesn't become monotonous. Also all the support, work out tracker, and goals screen from Bodyspace.com helps a lot.
BB Accomplishments:
I'll let you know in a few months......
Forum Signature:
Be real, because it's better to be hated for who you are, than to be loved for who you are not.
Last Updated: Sep 16, 2009 1:03am

What wirery_bonzo Is Up To:
wirery_bonzo joined the "East Troy High (East Troy, WI)" network
wirery_bonzo changed Weight from 144 lbs. to 139.5 lbs., a 4.5 lb. loss in 148 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2008 Jan 13, 2009
Chest/Abs shot Side bicep
Well, I'm using a effen web cam because I lost my camera...in the divorce. Well, I'll be getting another one soon. Camera, not a divorce. Hahaha
Last Updated: Jan 13, 2009 11:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 1:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 9:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Determined to hit 160 by NYE 2010.
Goal (Long):
Ultimately, I will be between 165 and 180lbs. I'm going to Bench 220, Squat 350, leg press 450, and Deadlift 220. And I don't mean one-rep max. I'm talking 3 sets, minimum of 8 reps. My deadline is December 31st, 2009.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Bodybuilding.com's Transformation Of The Week
Last Updated: Apr 27, 2008 10:00pm

Members That Inspire wirery_bonzo:
wirery_bonzo does not have inspirational members yet.

BodyAnswers
wirery_bonzo has answered 4 of 67 total questions.
View all 4 of wirery_bonzo's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Apr 30, 2008 11:02am

What celebrity body would you most like to have? Why?
Brad Pitt's in Troy, just because.
- Updated Apr 30, 2008 11:02am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Not really into the whole Ideal Physique thing. I respect Bodybuilders like Jay and Ronnie, but it's not my thing. I think it's too extreme. MY Ideal physique is 160-170 lbs, cut, less than 15% BF. ...more
- Updated Apr 30, 2008 11:02am

View all 4 of wirery_bonzo's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 10:00pm

Videos of wirery_bonzo
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 10:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 10:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 27, 2008 10:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 16, 2009 1:00am
Recent Threads:


Workout Program:
I vary everything so much to confuse muscles I'd be writing a novel.
Last Updated: Jan 30, 2008 11:34am

Favorites
Bodyparts:
Last Updated: Apr 27, 2008 10:02pm

Friends (61)









Last Updated: Aug 7, 2008 2:39am

Visitor Comments (68)
[ Leave wirery_bonzo a Comment ]
2-3-09 149.8 Front Flex ww2easyco [ View Profile ]
Feb 4, 2009 8:39am
Hey Man, Long time no talk. How have the workouts been?
Much Better liftiron68 [ View Profile ]
Jan 14, 2009 1:31pm
Hey, thanks man... I keep pushing everyday!!
trifle66 [ View Profile ]
Sep 30, 2008 9:35pm
hows 160 coming along? I ve got the same goal. Hard but I m getting there.
Much Better liftiron68 [ View Profile ]
Aug 11, 2008 7:09am
Thanks... progress is moving along well. The pics are a couple of months old and need to be updated, hopefully soon. How are things going for you?
Burt_The_Beast [ View Profile ]
Aug 8, 2008 10:02am
lookin fit
2-3-09 149.8 Front Flex ww2easyco [ View Profile ]
May 1, 2008 7:36am
Hmmm.... about the Halo......in my opinion I think it may be working. I just switched over to Muscletech products based off of my brothers recommendation. Seems to be going ok for me. Since taking their products, I have been working out like crazy and haven't felt much fatigue afterwards. But after the months supply, I am going to switch supps. Its too pricey for me to use continuosly.
2-3-09 149.8 Front Flex ww2easyco [ View Profile ]
Apr 30, 2008 1:02pm
Hanging in there. Trying to gain all that I lost since Oct 07. Slowly but surely.
2-3-09 149.8 Front Flex ww2easyco [ View Profile ]
Apr 29, 2008 1:02pm
How are you workouts going? That profile pic is pretty cool.
Much Better liftiron68 [ View Profile ]
Mar 20, 2008 11:31am
WOW... wasn't expecting to find someone in East Troy. I live in East Troy also and workout at SNAP. Keep up the work man, I know it's hard out but it does pay off!
15.5 gympunk [ View Profile ]
Sep 23, 2007 5:47pm
Good work! I started @ 137Lbs, you can do it!
Jolly Green Giant Patrick227 [ View Profile ]
Sep 3, 2007 5:37pm
Hey Troyer, Just posted this one along with two other pix this morning: http://forum.bodybui lding.com/photo/showphoto.php? photo=926557&ppu ser=338679 Whacha think? Patrick
anfrebel [ View Profile ]
Jul 20, 2007 12:04pm
going pretty good, im still trying to loose about 20lbs more but i cant i keep in a range of 5lbs up and down from 170 to 165. can you give me some tips to lean down like you?
exnihillo [ View Profile ]
Jun 3, 2007 6:58pm
Hows the training going?
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
May 23, 2007 12:12pm
Welcome back!
Jolly Green Giant Patrick227 [ View Profile ]
Feb 24, 2007 10:50pm
My weakness USED TO BE desserts. Am still paying the price. Have a couple areas to get the fat off, then, can go peddle-to-the-metal and build muscle. Am doing that pretty well now, but, it must be being held back a little or a lot by the cutting! Good luck to you in your drive for the 170!!
Jolly Green Giant Patrick227 [ View Profile ]
Feb 24, 2007 5:05pm
He's one really buff physique model; probably makes big money doing it! lol Life is great; would be greater except for the need to work (my father used to call work "the curse of the drinkin' man"). One of my site Friends put me onto the Carb Cycling diet by Twin Peak. I'm probably going to get on it as I'm not progressing as fast as I want toward the mythical low bf. Interested?
exnihillo [ View Profile ]
Feb 20, 2007 7:22am
Thanks..
Upload your profile picture! ranger83 [ View Profile ]
Feb 17, 2007 7:31pm
Hey thanks bro for the comment.....your looking great, nice definition in your shoulders and your arms look huge! Great job! I see you live in WI.....where abouts is Reedsburg? I live in Delafield.
Jolly Green Giant Patrick227 [ View Profile ]
Feb 16, 2007 3:15pm
Got your most recent comment, but, I'm still wondering who is the professional fitness model you are using in the artsy, dark photos in your gallery! LOL
cacti [ View Profile ]
Feb 16, 2007 1:29pm
This fall and winter has been somewhat of a plateau weight-wise, but I've definitely improved in some of my weakest areas so I'm happy about that. My shoulders are definitely more developed as well as my arms. And in the last 2 weeks, I think I've started to break my weight gain plateau as I've noticed my lifts going up again along with some evidence on the scale. :) Thanks for checking in, and I hope you're doing alright~ Jeff
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker