Oct 14, 2009 4:16pm

yeah i have mate!! it's all the upper body man. his wheels are pathetic !! ever seen his legs??? no where to be seen!! you gotta have a massive foundation to build a great body on mate!! the whole package!!!! keep going mate, you are friggin' ripped!!

Oct 12, 2009 9:11pm

MATE!!!! I HATE MY BODY !!!! YOU ARE NOT SKINNY MAN!!! YOU ARE FRIGGIN' RIPPED!!! OWN IT MAN!!! THOSE ABS PISS ME OFF!!!

Oct 12, 2009 2:13pm

to get a chance to look like you brah!! i don't have abs!!! what to trade size for your cuts???

Oct 11, 2009 8:16pm

GREAT START HOSER!!! HAHAHAHA!!! YOU ARE VERP MUSCULAR YOUNG WARRIOR!! KEEP THE PUMP GOING AND YOU WILL GET MASSVIE MATE!! KEEP IT UP AND NEVER TAPOUT!!!!

Mar 28, 2009 3:05am

I started in December, following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! At this time I'm doing some crunches, eagle sit ups and push ups every day, and at the same time I'm using dumbbells and it's easier to achive my goals. I think that in a gym you can see faster results than training at home!

Mar 26, 2009 12:51pm

Thanks for accepting! Your muscles seem to be ready to become as huge as you want! Specially ABS, pecs arms and back! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Oct 30, 2008 4:58pm

thanks man, you have a great physique for your age, keep it up! yeah I have to train hard this winter and spring. im bulking for the first time. hbu?

Jul 20, 2008 8:52pm

Nitro Core is great! Highly recommended. You look great for your age, keep up the good work!

Jun 19, 2008 8:26pm

yeah actually i pretty much only do weighted stuff

Apr 20, 2008 9:08pm

Thanks for the kind words. Wow you are ripped for 14. Keep at it!! :)

Apr 8, 2008 9:35pm

Thanks for the positive comment about my calves. I've hit calves for about 6 months I think.....I've just been maintaining it for the past 4 - 5 months though. I used to hit them hard but put it aside for my cutting program.

Mar 22, 2008 8:31pm

HITT cardio is awesome for fat loss! I do at least 20 mins of my cardio that way. I like the elliptical and put it up to high incline on the last 15-20 mins to really give the quads a burn too.

Mar 22, 2008 8:21pm

Hi there! Thank you for the compliments :) I do cardio 5xs a week for about 30-45 mins and really push when i do it. She can do it!

Mar 20, 2008 6:41am

Putting on both muscle and definition to back, good lats and traps, solid shoulders and arms. Continued success. Andre

Mar 17, 2008 8:54pm

nice abs for 14! i just turned 14 and im working really hard on abs right now so i hope i have some soon!

Mar 2, 2008 8:47pm

Looks like you are off to a good start with your training. Keep up the good work!

Jan 21, 2008 11:09pm

good size at 14 (strong no homo)

Jan 2, 2008 12:29am

yoyo !!

Dec 1, 2007 4:02pm

little bit... i am good at freezes

Oct 22, 2007 6:12pm

just keep at it :)