Jul 20, 2008 8:52pm

Nitro Core is great! Highly recommended. You look great for your age, keep up the good work!

Jun 19, 2008 8:26pm

yeah actually i pretty much only do weighted stuff

Apr 20, 2008 9:08pm

Thanks for the kind words. Wow you are ripped for 14. Keep at it!! :)

Apr 8, 2008 9:35pm

Thanks for the positive comment about my calves. I've hit calves for about 6 months I think.....I've just been maintaining it for the past 4 - 5 months though. I used to hit them hard but put it aside for my cutting program.

Mar 22, 2008 8:31pm

HITT cardio is awesome for fat loss! I do at least 20 mins of my cardio that way. I like the elliptical and put it up to high incline on the last 15-20 mins to really give the quads a burn too.

Mar 22, 2008 8:21pm

Hi there! Thank you for the compliments :) I do cardio 5xs a week for about 30-45 mins and really push when i do it. She can do it!

Mar 20, 2008 6:41am

Putting on both muscle and definition to back, good lats and traps, solid shoulders and arms. Continued success. Andre

Mar 17, 2008 8:54pm

nice abs for 14! i just turned 14 and im working really hard on abs right now so i hope i have some soon!

Mar 2, 2008 8:47pm

Looks like you are off to a good start with your training. Keep up the good work!

Jan 21, 2008 11:09pm

good size at 14 (strong no homo)

Jan 2, 2008 12:29am

yoyo !!

Dec 1, 2007 4:02pm

little bit... i am good at freezes

Oct 22, 2007 6:12pm

just keep at it :)

Oct 12, 2007 4:58pm

all i can recommand is do a lot of dips because thats what i do most of the time for my dips. sometimes tricep pushdowns sometimes overhead tricep press.

Oct 8, 2007 10:30pm

Thanx man good luck with your goals

Oct 7, 2007 6:22pm

Nope, i already know how to design. http://s14.photobucke t.com/albums/a313/Xamine/ htt p://www.xamine.deviantart.com/ Plus a few webdesigns not on the internet atm.

Oct 6, 2007 1:17pm

I've never done weighted abs, maybe its different for dudes... just do crunches and keep your bodyfat low for abs :)

Oct 5, 2007 11:13pm

Hey thanks dude. You've made a good start @ 14. Keep it up and you'll be a beast by my age. Don't worry about that cutting shit just eat food and enjoy the strength/mass gains. Good luck!

Sep 9, 2007 10:09pm

they are pretty good lookin', huh? ;-)