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winston43
"REGAIN MASS AND STRENGTH"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2008 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2008 51.0" (129.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 22, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 22, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 22, 2008 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 7.0 lb (3.2 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2008 442.0 lb (200.9 kg) 7.0 lb (3.2 kg) 1.6 %
Mar 22, 2008 435.0 lb (197.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 563.0 lb (255.9 kg) Change: 30.0 lb (13.6 kg)
Current: 593.0 lb (269.5 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 21, 2008 593.0 lb (269.5 kg) 30.0 lb (13.6 kg) 5.3 %
Mar 22, 2008 563.0 lb (255.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 687.0 lb (312.3 kg) Change: 5.0 lb (2.3 kg)
Current: 692.0 lb (314.5 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2008 692.0 lb (314.5 kg) 5.0 lb (2.3 kg) 0.7 %
Mar 22, 2008 687.0 lb (312.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 11.0 lb (5.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 215.0 lb (97.7 kg) 11.0 lb (5.0 kg) 5.4 %
Mar 22, 2008 204.0 lb (92.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 11.0 lb (5.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Mar 22, 2008 355.0 lb (161.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 2.0 lb (0.9 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2008 294.0 lb (133.6 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 22, 2008 292.0 lb (132.7 kg)


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