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Overall Goal
///
Gain Muscle
REGAIN MASS AND STRENGTH
Progress & Goals
BEFORE
CURRENT
202.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Dec 6, 2012
CURRENT BODY FAT
15
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2008-03-22,2012-12-06
245,238
%
2013-01-08
15
Lbs.
2008-03-22,2012-12-06
208.2,202.3
Programs
My Workout Philosophy View My Full Workout Program
winston43 has not added any program information.
My Nutrition Program View My Full Nutrition Program
winston43 has not added any program information.
My Supplement Program View My Full Supplement Program
winston43 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
cheking female bodybuiders
Visitor Comments
jk2020
Nice pictures of Arnolds back compared to todays bodybuilders, Arnold is and were anr forever are the best Bodybuildrer in the World, God Bless, no one beats his prime symmetry or mass or calves.
Watch:
http://www.facebook.com/photo.php?fbid=10150692806915989&set=o.180328545359089&type=1&theater
May 16, 2012 4:35pm
jk2020
Also negative comments about Arnold and his power should be silenced,
"Winston43"
YOU LEFT A BAD COMMENT ABOUT ARNOLD HERE:
"winston43
i dont beleive arnold could do bent rows 310 pounds 10 reps . .
May 2, 2012 1:36pm | report"
http://www.bodybuilding.com/fun/arnold-the-competitor.html
OF COURSE HE COULD!!!!!!!! STOP BASHING A LEGEND YOU EVILDOER!
May 16, 2012 4:35pm
winston43 updated his body fat to 15%.