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Membership Info

Member Since: Mar 22, 2008
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 112

Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : winston43 10

Activity

Last Visit: Jul 4, 2008 6:20am
Last Forum Post: Apr 8, 2008 12:28pm
Last Photo Upload: Never
Last Profile Update: Apr 23, 2008 4:35pm
Last Blog Post: Apr 5, 2008 10:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1


winston43 "REGAIN MASS AND STRENGTH"

Personal Info And Background:
Real Name:	gilbert michaud
Sex:	Male
Age:	49
Location:
Occupation:	student
Personal Website:
Gym:	in hometown
Gym Location:
When I Started:	Mar, 1973
How I Started:	wanted to get stronger
Why I Love It:	idont workout anymore
How I Stay Motivated:	cheking female bodybuiders
BB Accomplishments:	none only lifting
Forum Signature:
Last Updated: Mar 22, 2008 11:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	37" (93.98 cm)
Weight:	245 lb (111.4 kg)	Thighs:	28" (71.12 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	51" (129.54 cm)	Forearms:	15" (38.10 cm)
Arms:	19" (48.26 cm)	Shoulders:	58" (147.32 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Mar 22, 2008 11:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	442 lb (200.9 kg)	Bicep Curl:	215 lb (97.7 kg)
Squat:	593 lb (269.5 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	692 lb (314.5 kg)	Overhead Press:	294 lb (133.6 kg)
Last Updated: Apr 21, 2008 7:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	REGAIN MASS AND STRENGTH
Goal (Long):	PUT ON GOOD BWT IAM 25 POUNDS UNDERWEIGHT
Weight Goal:	I want to GAIN 24 lb
Bodyfat Goal:	7%
Upcoming Contest:	MY OWN
Last Updated: Apr 17, 2008 11:44am

BodyAnswers

winston43 has answered 16 of 56 total questions.
View all 16 of winston43's BodyAnswers »

What supplements do you take immediately after your workout? Why?

a protein drink

- Updated May 26, 2008 2:32pm

What shoulder workout has worked best for you?

PBN FIRST . THEn lateral raises then bentover raises

- Updated Apr 22, 2008 12:45pm

What type of outfit do you usually wear when you workout? Why?

t shirts and sweat pants

- Updated Apr 22, 2008 12:44pm

View all 16 of winston43's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2008 11:44am

Videos of winston43
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Last Updated: Apr 17, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 17, 2008 11:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 5, 2008 10:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View winston43's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 17, 2008 11:44am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.31
Last Activity:	Jul 3, 2008 6:03am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ] Shoulders [ exercises ] Abdominals [ exercises ]
Magazines:	should be forbes time
Workout Music:	disco inferno saturday night fever
Last Updated: Apr 23, 2008 4:35pm

Friends (2)

ChaundraT

HeatherArmbrust

Last Updated: Apr 10, 2008 3:58pm

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