Bodybuilding.com Information Motivation Supplementation
in:
winsthon8
8%
bf
175 Lbs.
wt
6'0"
ht
BodySpace Member
winsthon8
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Reputation:

Member Since: Dec 13, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
18
gender
Male
location
gym
Astral Fitness
occupation
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 17, 2011
CURRENT
May 15, 2013
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161 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-17,2011-12-18,2012-01-10,2012-05-30,2012-10-22,2012-12-04,2012-12-30,2013-01-02,2013-01-06,2013-01-11,2013-01-29,2013-02-06,2013-02-14,2013-02-25,2013-04-11,2013-04-25,2013-05-02,2013-05-15
156,156,167,187,190,180,173,171,171,170,170,174,174,176,176,182,180,175
Jul 24, 2013
170 Lbs.
%
2011-11-17,2011-12-18,2012-01-10,2012-10-22,2012-12-04,2012-12-30,2013-01-04,2013-01-06,2013-01-11,2013-01-29,2013-02-06,2013-02-14,2013-04-11,2013-04-25,2013-05-02,2013-05-15
9,11,9,8,10,12,12,11,9,9,8,8,10,10.5,10,8
Jul 24, 2013
6 %
Lbs.
2011-11-17,2011-12-18,2012-01-10,2012-05-30,2012-10-22,2012-12-04,2012-12-30,2013-01-02,2013-01-06,2013-01-11,2013-01-29,2013-02-06,2013-02-14,2013-02-25,2013-04-11,2013-04-25,2013-05-02,2013-05-15
142,138.8,152,170.2,174.8,162,152.2,150.5,152.2,154.7,154.7,160.1,160.1,161.9,158.4,162.9,162,161
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Life heavy, 5-8 reps. IF protocol, leangains. Take multivitamins, whey, fish oils, creatine, and BCAAs.

Cutting

Monday- Chest, Triceps and Shoulders

Wednesday- Legs

Friday- Back and Biceps

 

Bulking

Monday- Chest and Triceps

Tuesday-Legs and Abs

Thursday-Back and Biceps

Friday-Shoulders 

 

My Nutrition Program View My Full Nutrition Program

winsthon8 has not added any program information.

My Supplement Program View My Full Supplement Program

winsthon8 has not added any program information.

My Motivation Program View My Full Motivation Program

winsthon8 has not added any program information.

What winsthon8 Is Up To

winsthon8 added a new photo to his progress photos.

May 16, 2013 |
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winsthon8 updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 13 days.

175 Lbs.
May 15, 2013 |
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winsthon8 updated his body fat from 10% to 8%, a loss of 2% in 13 days.

8%
May 15, 2013 |
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winsthon8 added a new profile photo.

May 15, 2013

winsthon8 added a new photo to his progress photos.

May 15, 2013 |
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winsthon8 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 7 days.

180 Lbs.
May 2, 2013 |
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winsthon8 updated his body fat from 10.5% to 10%, a loss of 0.5% in 7 days.

10%
May 2, 2013 |
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winsthon8 updated his body fat from 10% to 10.5%, a gain of 0.5% in 14 days.

10.5%
Apr 25, 2013 |
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winsthon8 updated his weight from 176 Lbs. to 182 Lbs., a 6 Lb. gain in 14 days.

182 Lbs.
Apr 25, 2013 |
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winsthon8 is now friends with Futix76 and RAustin88.

Apr 11, 2013

winsthon8 updated his body fat from 8% to 10%, a gain of 2% in 56 days.

10%
Apr 11, 2013 |
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winsthon8 is now friends with Dodoz.

Apr 4, 2013

winsthon8 is now friends with redheadlaw7.

Mar 18, 2013

winsthon8 is now friends with KoHuskie.

Mar 14, 2013

winsthon8 is now friends with Bajana.

Mar 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
RAustin88
RAustin88 Those are some pretty significant gains in the last year. Great work! Mar 27, 2013 3:51pm
jermz1991
jermz1991 thanks a lot man appreciate it Dec 6, 2012 12:52am
jermz1991
jermz1991 I just seen this comment my fault man barely on this. Yeah we did you're progressing quick keep it up Dec 2, 2012 5:07pm

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