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real name
Olivia
age
20
gender
Female
location
Sandown, NH, US
gym
Workout Club and Wellness Center of Derry
occupation
Valvoline Technician
Overall Goal
///
Transform My Body
Getting to where I can look in the mirror and be happy and confident about how I look.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Nov 19, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-14,2011-11-16,2011-11-19
169,168.4,169
Dec 25, 2011
155 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now I alternate between ab and arm/chest/shoulder days. Every two days I try to take a rest day depending on my schedule. (If I know I won't be able to go to the gym for a few days I'll work out every day up to that time.) I try doing a lot of cardio to get that tone body I crave. I do interval running (2 min walk 2 min sprint/run) I do the star climber for about 10 mins on levels 7/8 and then the elyptical for 10-30 mins (depending on how long I do the stair climber) for intervals of 10 mins between levels 9-11. I also lift and do some ab exercises on those days between the running and other cardio. Any suggestions on how to reach my goals are very welcome!
My Nutrition Program View My Full Nutrition Program
winner350 has not added any program information.
My Supplement Program View My Full Supplement Program
winner350 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Weighing every day and having personal trainers for friends :)
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