Member Since: Jun 27, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 149
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 4:42pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 30, 2009 5:45pmLast Blog Post : Dec 8, 2008 1:38pm
winkler10
Overall Goal: to win a competition and to have great deffenition
Fit Status:
might join the swim team great way to get cut
Real Name: winkler
Sex: Male
Age: 16
Location: Indiana, United States
Occupation: lawn mower repair
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started: my freind dan he was small just like me now he is a lot bigger and has more tone
Why I Love It: just the way it fell make me love lifting
How I Stay Motivated: i don't really know all i know is for some reason i don't want to all the time but i still do
BB Accomplishments:
Forum Signature:
Jul 25, 2009
Jul 31, 2009
after about three weeks of training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to win a competition and to have great deffenition
Goal (Long): to become a pro bodybuilder
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
winkler10 does not have inspirational members yet.
winkler10 has answered 9 of 67 total questions.
View all 9 of winkler10's BodyAnswers »
What do you do before your workout to get motivated and energized?
nothing really just take my stuff and go in and do it
How has bodybuilding and fitness helped and/or changed your family life?
it has made it a little more rock at some times but other than that the same
View all 9 of winkler10's BodyAnswers »
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Started: Sep 12, 2009
Reason: wanted to try
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 24, 2009 6:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Fitness Books:
arnolds encyclopedia of modren bodybuilding
Workout Music:
Supplements:
[ Leave winkler10 a Comment
30-06spring [ View Profile ] Sep 12, 2009 9:12pm
your getten big boy. dont beat me to bad
Ironwill002 [ View Profile ] Sep 7, 2009 10:26am
Getting a great bicep peak is tricky. Some guys with very small arms have a great ball when they flex. Others, like me, have a little more elongated bicep that doesn't peak easily. Bringing out the bicep could involve developing the muscles underneath the bicep to push it out more.
30-06spring [ View Profile ] Sep 5, 2009 8:36pm
maybe you just need to move some more iorn. just playing you ready to lift monday
Ironwill002 [ View Profile ] Aug 13, 2009 11:18am
Also for triceps, try skullcrushers followed by the same motion but with dumbbells instead of a bar. They'll blow up fast. I also like supersetting because it forces faster growth.
Bigpopsonswoll [ View Profile ] Aug 10, 2009 8:32pm
TRICEPS... CLSOE GRIP BENCH, DIPS, TRI EXTENSIONS, CABLE PRESSDOWNS.
30-06spring [ View Profile ] Jul 30, 2009 9:59am
im more moavated
30-06spring [ View Profile ] Jun 30, 2009 6:10pm
Your a monster
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