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winheisman
""Want to reach 200 lbs @ 7% bodyfat." Currently 191 lbs. This will take a while"

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Progress Pictures


Oldest Newest
Dec 15, 2006 Jun 21, 2009
195lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2009 187.0 lb (85.0 kg) -4.0 lb (-1.8 kg) -2.1 %
Jun 21, 2009 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
Sep 27, 2006 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2009 7.0 % -1.0 % -12.5 %
Jun 21, 2009 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 1, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jun 21, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 27, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 27, 2006 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 27, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 27, 2006 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 7.0 lb (3.2 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 21, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Sep 1, 2007 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Sep 27, 2006 335.0 lb (152.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -33.0 lb (-15.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2009 392.0 lb (178.2 kg) -108.0 lb (-49.1 kg) -21.6 %
Sep 1, 2007 500.0 lb (227.3 kg) 75.0 lb (34.1 kg) 17.6 %
Sep 27, 2006 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -21.0 lb (-9.5 kg)
Current: 479.0 lb (217.7 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 21, 2009 479.0 lb (217.7 kg) -386.0 lb (-175.5 kg) -44.6 %
Sep 1, 2007 865.0 lb (393.2 kg) 365.0 lb (165.9 kg) 73.0 %
Sep 27, 2006 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2009 305.0 lb (138.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 21, 2009 262.0 lb (119.1 kg)


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