Aug 2, 2009 6:00 am
Sprints and a quick lift today
Jul 19, 2009 1:21 pm
Great week in the gym.............topped off with 1st place in age group for WAC Summer of Love 5 mile run; topped it all off with 18 holes
Jul 15, 2009 7:07 pm
Finally gettin stronger...................squats felt good today. Heavy shoulders tommorrow, can't wait
Jul 1, 2009 2:08 am
Nothing like waking up and fearing Squat day and sprints
Jun 28, 2009 6:55 am
Sunday Sprints and Crossfit...........then round of 18. Nice ending to a weekend
Jun 22, 2009 5:46 pm
4 in the morning lifting and sprints.........gotta love the dedication
