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in:
winhai4u male
my goal: Transform My Body

My goal is to get "SIX-PACK ABS" by the end of Feb 2012.

height: 5'10"
|
weight: 147.7 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: Dec 16, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I am to the peak of my workout.

 May 26, 2012 0:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

winhai4u's Progress & Goals

Progress Photos
Before
Jan 25, 2012
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-16, 2011-12-16, 2012-01-30
154.0, 154.0, 147.71
2012-03-31
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 154 Lbs. Goal: 176 Lbs. Mar 31, 2012
%
2012-01-30, 2012-01-30
15.0, 15.0
2012-03-31
5 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 5% Mar 31, 2012
Lbs.
2012-01-30
125.6
Current LBM: 125.6 Lbs. Jan 30, 2012
Latest Bodystats
Neck
17"
Jan 30, 2012
Chest
38"
Jan 30, 2012
Forearms
12"
Jan 30, 2012
Hips
34"
Jan 30, 2012
Calves
12.5"
Jan 30, 2012
Shoulders
49"
Jan 30, 2012
Arms
15"
Jan 30, 2012
Waist
31"
Jan 30, 2012
Thighs
19"
Jan 30, 2012

View All BodyStats

Total Weight
148Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 147Lbs.
7Lbs. loss in the last 45 days
Jan 30, 2012
Total Weight
148Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 147Lbs.
7Lbs. loss in the last 45 days
Jan 30, 2012
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 147Lbs.
7Lbs. loss in the last 45 days
Jan 30, 2012
 
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winhai4u's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What winhai4u is up to

About winhai4u

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 30, 2012 180Lbs.
Squats Latest Update: Jan 30, 2012 137Lbs.
Deadlift Latest Update: Jan 30, 2012 74Lbs.
Bicep Curl Latest Update: Jan 30, 2012 103Lbs.
Barbell Rows Latest Update: Jan 30, 2012 89Lbs.
Overhead Press Latest Update: Jan 30, 2012 89Lbs.
View All Lifting Stats

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