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real name
Jeff
age
34
gender
Male
location
Yukon, OK, US
gym
All American 24 Hour Fitness
occupation
Network consultant
Overall Goal
///
Live Healthier
I'd like to get over 200lbs at less than 9% BF. Eat healthier, organic food so that I can live long and healthy for my wife and new baby girl.
Progress & Goals
BEFORE
Sep 24, 2009
CURRENT
Sep 24, 2009
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Mar 16, 2011
CURRENT BODY FAT
10
%
Mar 16, 2011
PROGRESS HISTORY
Lbs.
2007-04-16,2008-02-16,2009-01-20,2009-12-31,2010-08-03,2010-08-11,2010-08-13,2010-08-21,2010-08-23,2010-08-25,2010-08-28,2010-08-29,2010-08-30,2010-09-22,2011-03-16
163,174,190,201,186,183,183,181,184,181,180,183,184,184,186
Mar 29, 2011
200 Lbs.
%
2007-04-16,2008-02-16,2009-01-20,2009-12-31,2010-08-03,2010-08-11,2010-08-13,2010-08-21,2010-08-23,2010-08-25,2010-08-28,2011-03-16
6,6,12,14,12,12,12,12,12,12,12,10
Apr 29, 2011
8 %
Lbs.
2007-04-16,2008-02-16,2009-01-20,2009-12-31,2010-08-03,2010-08-11,2010-08-13,2010-08-21,2010-08-23,2010-08-25,2010-08-28,2010-08-29,2010-08-30,2010-09-22,2011-03-16
153.2,163.6,167.2,172.9,163.7,161,161,159.3,161.9,159.3,158.4,161,161.9,161.9,167.4
Programs
My Workout Philosophy View My Full Workout Program
wingsflyby99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wingsflyby99 has not added any program information.
My Supplement Program View My Full Supplement Program
wingsflyby99 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
How can you get unmotivated? Daily challenges motivate me. Waking up tired, visiting friends and family in the hospital or Vets home, Seeing the Chubbitto in the car next to me eating a burger while driving home from work or just anyone I see drinking a soda(even the diet ones), Everytime my coworkers get sick and I don't, Seeing a pretty lady, Dancing with a pretty lady, Watching football, reading stories of past times (greek mythology, etc.), Music, Fast cars and good times. Pretty much everything motivates me.
Visitor Comments
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wingsflyby99 is now friends with grenadeceo.