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in:
wings_unhinged
25%
bf
205.3 Lbs.
wt
5'11"
ht
BodySpace Member
wings_unhinged
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Reputation:

Member Since: Mar 30, 2009

Last Visit: Jun 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
James
age
0
gender
Male
location
AK, US
gym
occupation
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Overall Goal
///
Lose Fat
My goals for 2012 fell through, thanks to my inconsistency. Not this time.
goal physique
Strongman

Progress & Goals

BEFORE
Oct 1, 2012
CURRENT
May 29, 2013
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154 Lbs.

LEAN BODY MASS

51.3 Lbs.

BODY FAT

CURRENT WEIGHT
205.3
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-30,2009-04-03,2009-04-10,2009-04-18,2009-04-20,2009-04-28,2009-04-30,2009-05-01,2009-05-05,2009-05-06,2009-05-08,2009-05-19,2009-05-20,2009-06-08,2009-07-08,2009-08-06,2009-09-12,2009-10-16,2009-10-18,2010-11-29,2010-12-08,2010-12-15,2011-03-11,2011-03-20,2011-05-31,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-26,2011-08-29,2011-09-05,2011-09-12,2011-09-17,2011-10-11,2011-11-05,2011-11-07,2012-01-30,2012-02-02,2012-03-26,2012-03-31,2012-04-01,2012-04-03,2012-04-12,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-25,2012-05-02,2012-05-04,2012-05-11,2012-06-10,2012-06-15,2012-06-17,2012-10-01,2012-10-16,2012-11-07,2012-11-11,2012-12-02,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-10,2013-01-17,2013-01-21,2013-01-29,2013-02-03,2013-02-07,2013-02-19,2013-02-21,2013-03-01,2013-03-07,2013-03-18,2013-04-01,2013-05-13,2013-05-20,2013-05-24,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-03,2013-06-05
245,243,246,245,243,242,241,240,238,237,236.5,235,234,240,250,260,265,270,255,215,213,211,219,217,235,238,236,235,233,231,228,224,221,218,217,216,214,215,218,215,245,231,238,236,235,234,233,228,229,228,227,224,224,222,221,224,220,218,244,235,231,229,228,231.2,231.2,230.2,228.2,227.2,227,231.2,232,232.8,227,225.8,224.5,231.8,230.5,232.4,233,229,227,229,226,225,225,224,221,220,217,216.5,215,213,215.8,213,210,209,207,207,216,209,208,209.8,209.6,210.4,209.4,207,205.8,205.4
Jun 25, 2013
194 Lbs.
%
2009-05-06,2009-05-19,2010-12-08,2012-04-03,2012-10-01,2012-12-09,2012-12-10,2012-12-16,2012-12-30,2013-01-01,2013-01-04,2013-03-11,2013-04-01,2013-05-28
29,28,26,30,33,30,30,30,30,30,30,25,25,25
Jun 25, 2013
19 %
Lbs.
2009-03-30,2009-04-03,2009-04-10,2009-04-18,2009-04-20,2009-04-28,2009-04-30,2009-05-01,2009-05-05,2009-05-06,2009-05-08,2009-05-19,2009-05-20,2009-06-08,2009-07-08,2009-08-06,2009-09-12,2009-10-16,2009-10-18,2010-11-29,2010-12-08,2010-12-15,2011-03-11,2011-03-20,2011-05-31,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-26,2011-08-29,2011-09-05,2011-09-12,2011-09-17,2011-10-11,2011-11-05,2011-11-07,2012-01-30,2012-02-02,2012-03-26,2012-03-31,2012-04-01,2012-04-03,2012-04-12,2012-04-15,2012-04-18,2012-04-19,2012-04-20,2012-04-25,2012-05-02,2012-05-04,2012-05-11,2012-06-10,2012-06-15,2012-06-17,2012-10-01,2012-10-16,2012-11-07,2012-11-11,2012-12-02,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-10,2013-01-17,2013-01-21,2013-01-29,2013-02-03,2013-02-07,2013-02-19,2013-02-21,2013-03-01,2013-03-07,2013-03-18,2013-04-01,2013-05-13,2013-05-20,2013-05-24,2013-05-28,2013-05-29,2013-05-30,2013-05-31,2013-06-01,2013-06-03,2013-06-05
173.9,172.5,174.7,173.9,172.5,171.8,171.1,170.4,169,168.3,167.9,169.2,168.5,172.8,180,187.2,190.8,194.4,183.6,154.8,157.6,156.1,162.1,160.6,173.9,176.1,174.6,173.9,172.4,170.9,168.7,165.8,163.5,161.3,160.6,159.8,158.4,159.1,161.3,159.1,181.3,170.9,176.1,174.6,173.9,163.8,163.1,159.6,160.3,159.6,158.9,156.8,156.8,155.4,154.7,156.8,154,152.6,163.5,157.5,154.8,153.4,152.8,161.8,161.8,161.1,159.7,159,158.9,161.8,162.4,163,158.9,158.1,157.1,162.3,161.4,162.7,163.1,160.3,158.9,160.3,158.2,157.5,157.5,156.8,154.7,154,151.9,151.6,150.5,149.1,151.1,149.1,147,156.8,155.2,155.2,162,156.8,156,157.4,157.2,157.8,157,155.2,154.4,154
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LATEST MEASUREMENTS

  • Waist
    43" a loss of 0.5" in 21 days
    Feb 3, 2013
  • Hips
    42" a loss of 0.5" in 21 days
    Feb 3, 2013
  • Arms

  • Chest

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

wings_unhinged has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

wings_unhinged has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

wings_unhinged has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

wings_unhinged has not added any philosophy information.

What wings_unhinged Is Up To

wings_unhinged added a new profile photo.

Jun 6, 2013

wings_unhinged Day 10. Lost 4 lbs so far. Aside from hunger following my refeed, I'm doing good.

Jun 6, 2013 |
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wings_unhinged updated his weight from 205.8 Lbs. to 205.4 Lbs., a 0.4 Lb. loss in 2 days.

205.4 Lbs.
Jun 5, 2013 |
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wings_unhinged updated his weight from 207 Lbs. to 205.8 Lbs., a 1.2 Lb. loss in 2 days.

205.8 Lbs.
Jun 3, 2013 |
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wings_unhinged is now friends with CornescuMarius.

Jun 1, 2013

wings_unhinged Day 5 of PSMF. Slowly but surely getting there. 8 lbs until I get out of the 200s.

Jun 1, 2013 |
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wings_unhinged updated his motivation level from 9/10 to 9/10.

Jun 1, 2013 |
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wings_unhinged updated his weight from 209.4 Lbs. to 207 Lbs., a 2.4 Lb. loss in 1 day.

207 Lbs.
Jun 1, 2013 |
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wings_unhinged updated his weight from 210.4 Lbs. to 209.4 Lbs., a 1 Lb. loss in 1 day.

209.4 Lbs.
May 31, 2013 |
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wings_unhinged updated his weight from 209.6 Lbs. to 210.4 Lbs., a 0.8 Lb. gain in 1 day.

210.4 Lbs.
May 30, 2013 |
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wings_unhinged added a new profile photo.

May 29, 2013

wings_unhinged added 2 new photos to his progress photos.

May 29, 2013

wings_unhinged updated his weight from 209.8 Lbs. to 209.6 Lbs., a 0.2 Lb. loss in 1 day.

209.6 Lbs.
May 29, 2013 |
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wings_unhinged updated his weight from 208 Lbs. to 209.8 Lbs., a 1.8 Lb. gain in 4 days.

209.8 Lbs.
May 28, 2013 |
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wings_unhinged Starting a PSMF today to kick off Summer. Gonna be a challenging 2-4 weeks... But if it was easy everyone would be doing it.

May 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
larrysmojo
larrysmojo Good luck reaching 200!!! Mar 18, 2013 4:44pm
jpicchi
jpicchi Happy new year... Just staying,in the gym, working on the diet Jan 7, 2013 6:54am
MaybeMoreAbs
MaybeMoreAbs Good work. How are you feeling? Dec 2, 2012 12:09pm
MaybeMoreAbs
MaybeMoreAbs Nice bulk in the past 120 days man. Must be lifting like mad! Oct 16, 2012 8:05am
thebearman
thebearman Appreciate the positivity bro! Apr 11, 2012 3:56pm
Dimochka
Dimochka back on the wagon my friend :) Oct 12, 2011 10:02am
MaybeMoreAbs
MaybeMoreAbs the incredible shrinking stomach! Nice work over the past couple of years. Sep 17, 2011 12:05pm
jpicchi
jpicchi Hope your transformation is going well Sep 15, 2011 9:19am
Dimochka
Dimochka keep working for it man :) Sep 10, 2011 10:50am
azurejer
azurejer Hey man, hope all is going well with your transform! Aug 25, 2011 6:23pm
MaybeMoreAbs
MaybeMoreAbs Hello hope you are living well this summer. I must say I found dos Equis Amber and wow... good stuff. Jul 4, 2011 5:20pm
Dimochka
Dimochka Thanks. Yeah, it's hard, I know. What's your current diet like? Do you ever incorporate no-carb weekends or anything like that? Mar 28, 2011 5:48pm
bowskie69
bowskie69 hey dude! get in on this: http://forum.bodybuilding.com/showthread.php?t=131397193 read the rules and win you some free stuff!! Feb 15, 2011 1:17pm
AirForceMSU
AirForceMSU Hey man, been a long time...you still staying up on the working out? It's been a while since I've tracked anything on here but I'm back at it now and in the best shape of my life. Jan 19, 2011 6:26am
Blownchevelle68
Blownchevelle68 Hey man...How are things going? Still progressing?? Hows the truck doing-ha ha....Take care-J Jan 10, 2011 7:21pm
yesiriamfat
yesiriamfat You are doing good, keep going! Jan 3, 2011 11:27am
FitCent
FitCent Excellent work so far! I believe you will reach your Summer 2011 goal with NO problem! Dec 13, 2010 7:58pm
HankScorpio
HankScorpio Been working out or did you start over a week ago like me? Jan 9, 2010 8:07pm
ThaWeezord
ThaWeezord hey, brah, how is the progress?!? Nov 30, 2009 11:10am
cawiau
cawiau Hey bro, how are you doing? How is everything coming along? Keep me posted! Nov 15, 2009 1:07am

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