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Membership Info

Member Since: Sep 5, 2006
BodyBlog Started: Sep 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,318

Forum Posts: 52
BodyBlog Entries: 2
Comments to Others: 7

Forum Rep (?) : windycitydude 10

Activity

Last Visit: Aug 8, 2008 12:35pm
Last Forum Post: Never
Last Photo Upload: Feb 8, 2008 4:57am
Last Profile Update: Feb 22, 2008 6:29am
Last Blog Post: Oct 25, 2007 5:30am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 9

Stalking (?) : 0


windycitydude "to keep the pace that I'm going to gain at last 10 lbs in the next 2 month of mucsle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:
Occupation:	Maintenance mechanic
Personal Website:
Gym:	Cardnal Fitnes
Gym Location:
When I Started:	Feb, 2006
How I Started:	needed something to do
Why I Love It:	i now see the results
How I Stay Motivated:	by the results
BB Accomplishments:	back
Forum Signature:
Last Updated: Jan 31, 2008 10:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Feb 22, 2008 6:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	100 lb (45.5 kg)
Last Updated: Feb 22, 2008 6:29am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to keep the pace that I'm going to gain at last 10 lbs in the next 2 month of mucsle.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 22, 2008 6:29am

BodyAnswers

windycitydude has answered 10 of 56 total questions.
View all 10 of windycitydude's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 27, 2008 12:30pm

What time of day do you usually workout?

Afternoon

- Updated Feb 27, 2008 12:30pm

Where do you get your workout programs?

from here

- Updated Feb 27, 2008 12:30pm

View all 10 of windycitydude's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2008 6:29am

Videos of windycitydude
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 6:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2008 6:29am

Latest BodyBlog Entry (2 Posts Total)
More time for the gym Category: Training on Oct 25, 2007 5:30am ok I'm finished with and have time to hit the gym hard now. I'm eating better and more now, and also cut back on drinking. I need just ond multi purpose vitiamin to take, does anyone have any suggestions? View windycitydude's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 6:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	52 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 8, 2008 12:32pm
Recent Threads:

Workout Program:

i try to work out every other day. if not i alternate just as if i did work out.

day 1, chest. 3 sets of 8 reps of incline decline flat bench. cable cross over. and then tri's i really don't have an accual routine.

day 2 back and shoulders and biceps. again no real program. if any one has...

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	cars, school

Friends (9)

armie	sparkie	cass_stud
wetjock	theamazingone	JMAC777
nine28	WattaRush	sammyboy86

Last Updated: Jan 27, 2008 10:15pm

Visitor Comments (6)
[ Leave windycitydude a Comment ]
	boxerdima [ View Profile ] Jul 22, 2008 11:30am thanks for the comments bro! i have my w/o posted on my bodyspace, and if you want a good book to use as a reference its "arnold schwarzenegger the new encyclopedia of modern bodybuilding". keep up the good work man!
	wetjock [ View Profile ] Sep 18, 2007 3:19pm hey thanks bud, appreciate the add
	wetjock [ View Profile ] Feb 16, 2007 6:50pm thanks bud, appreciate that
	muscleinchicago [ View Profile ] Feb 7, 2007 6:50am Thanks for the comment. Those new pics of you rock. Looks like you're getting quite a bit leaner
	JMAC777 [ View Profile ] Sep 27, 2006 10:25am Hey man...no problem..I just update my profile so it shows my entire workout schedule...have a look...let me know if you have any questions.
	JMAC777 [ View Profile ] Sep 26, 2006 3:05pm I work each bodypart twice a week. I guess I would consider myself semi-serious. Through the week I watch what I eat...but then I do quite a bit of partying on weekends. I should really cut that out. Mainly I do between 6-12 sets for each bodypart.(eg. Biceps only gets 6 sets, Chest would get 12 sets) I do anywhere from 12 reps down to 6 reps. This seems to work well for me. Good Luck.

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