Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 3 Photos
Lou Ferrigno and I at the 2004 Arnold Classic. Prejudging round, Figure Class B at Branch Warren Classic 2008
12 Comments 0 Comments

View windsrprk's:

Contact windsrprk:
Send Email
Send Private Message
Report windsrprk Report windsrprk
Leave Comment for windsrprk Leave Comment

Membership Info
Member Since: Oct 30, 2005
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 54
  • Overall: 9,708
Forum Posts: 463
BodyBlog Entries: 19
Comments to Others: 139
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:03pm
Last Forum Post: Oct 17, 2007 6:42am
Last Photo Upload: Jul 14, 2008 6:42am
Last Profile Update: Jul 20, 2008 6:55am
Last Blog Post: Jul 13, 2008 5:46pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 230
Stalking (?) : 0
windsrprk

"I am training to add more muscle to my body."

Personal Info And Background:
Real Name: Alicia
Sex: Female
Age: 38
Location: Houston, Texas, United States
Occupation: Collections Agent
Personal Website:
Gym: I train at home.
Gym Location: home
When I Started: 2000
How I Started: I lived most of my life as a super skinny girl. By the time I hit my late 20's I was skinny-fat so I ran, and ran, and ran...and ate one meal a day! I didn't know I was killing my muscle (what little I had to begin with) and my metabolism and I only got fluffier looking while still wearing a size 5. I didn't like hearing my friends say "you don't need to exercise" when I knew what I REALLY looked like naked! In 2000, I finally gave weight lifting a shot (since I realized cardio alone wasn't working) and improved my eating habits too. I had a 1.5 year lapse in weight training from 2004 to 2006. I've been back into regular training since July 2006.
Why I Love It: Looking in my logs to see how far I've come makes me smile. I love to see the weights increase as my body gets stronger. Looking great naked is a plus too!
How I Stay Motivated: The results in the mirror keep me motivated in addition to my desire to compete in a figure competition (or several!) in the future.
BB Accomplishments: Branch Warren Classic 2008, Figure Class B - 9th place out of 12 girls.
Forum Signature: I wasn't born with curves so I'm building my own.

Without beauty on the inside there is no beauty on the outside.
Last Updated: Jul 14, 2008 6:27pm

Progress Pictures
Nov 6, 2007 Jul 4, 2008
Legs November 6, 2007 Facing left, July 3, 2008
This photo was taken one week after receiving the roman chair squat apparatus. Soft, and not much size.  Weighed in a 107.5lbs this morning due to water retention. The contest is next weekend and I'm not worried about the water since it will be gone by then. Note to self: relax my hands!
Last Updated: Jul 4, 2008 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2008 8:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 8:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I am training to add more muscle to my body.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jul 14, 2008 6:50am

BodyAnswers
windsrprk has answered 18 of 56 total questions.
View all 18 of windsrprk's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind grunting. I do it myself sometimes.
- Updated Dec 17, 2007 8:37pm

Do you sometimes use fat burning supplements?
No
- Updated Dec 17, 2007 8:36pm

What leg workout has worked best for you?
Since I train at home with limited equipment, I got a roman chair squat apparatus since its a space saving piece of equipment. It kicks my ass and is bringing about a decent quad sweep!
- Updated Dec 17, 2007 8:36pm

View all 18 of windsrprk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 6:50am

Videos of windsrprk
Alicia's pullups
Alicia's pullups
Play this video Played: 127
Description: This video was taken on Friday, May 30, 2008. I had just completed a 3-mile cardio session and thought I'd throw in some pullups.
Re: Alicia's pullups
Re: Alicia's pullups
Play this video Played: 66
Description: I had a request for chinups (palms facing me). I managed to do 13 and then got in two half reps. Was shooting for a good solid 15 reps. I'll keep working at it!
Branch Warren Classic - Prejudging - Figure B - 2
Branch Warren Classic - Prejudging - Figure B - 2
Play this video Played: 31
Description: Prejudging round for Figure Class B at the 2008 Branch Warren Classic. I am the second one to go on stage, with the curly blondish hair.
Play this video Branch Warren Classic prejudging figure B part 1 o Played: 15
Last Updated: Jul 14, 2008 7:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2007 2:22pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jul 13, 2008 5:46pm

My dad and one of my best friends, Diane, joined my fiance and I for dinner. It was so much fun! It felt sooo good to enjoy a burger and steak fries after the show. The hot apple pie with vanilla ice cream and two Coronas was great too! Slept like a hibernating bear and then we came home...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Jan 01, 2002
Reason: Easy way for me to add protein to oatmeal.
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Feb 01, 2006
Reason: This provides healthy fats and is easy to take since the capsule form hides the icky taste!
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 15, 2007
Reason: This supplement ROCKS!! I can push harder in my training.
Last Updated: Jun 22, 2008 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The quiet type
Number Of Posts: 463 View All Posts
Posts Per Day: 0.46
Last Activity: Today, 1:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Model horses (Peter Stone and Breyer)
  • Reading
Magazines:
  • Oxygen
  • Practical Horseman
Healthy Foods:
  • Salmon with sun-dried tomato pesto
  • Chicken breast
  • Sweet potatoes (especially baked as 'fries')
Cheat Foods:
  • Whataburger (bacon cheeseburger, fries, root beer)
  • Cheez-It crackers
  • Apple gummy rings
Fitness Books:
  • Keys to the Inner Universe by Bill Pearl
  • Strength Training Anatomy by Delavier
Workout Music:
  • Disturbed
Supplements:
Last Updated: Jan 22, 2007 9:39pm

Friends (230)
gonzoaj
 

Kevin400
 

kinkoshinkai
not yet, but dreaming
 

cablepump
Update
 

LogPressing
LogPressing
 

aardbei
Front photo
 

SR800
 

redhamt
Slow but progress
 

mi_*ke
 

Last Updated: Jul 20, 2008 6:55am

Visitor Comments (212)
[ Leave windsrprk a Comment ]
May 10th dthiele233 [ View Profile ]
Jul 15, 2008 5:16am
9th out of 12 isn't bad!
KLTexas [ View Profile ]
Jul 14, 2008 6:57am
Hi Alicia-it's Kathy from the show-stood next to you in the line! Did you have fun?
On Stage! GeminiJedi [ View Profile ]
Jul 13, 2008 5:35pm
Bummer! I will have to read your blog. If it was like mine, the night show FLEW by!
On Stage! GeminiJedi [ View Profile ]
Jul 12, 2008 9:12pm
How'd it go? How'd it go? How'd it go?!?
Turboboy [ View Profile ]
Jul 12, 2008 7:34am
Great job Alicia!!! Wow, you look GREAT!!!
On Stage! GeminiJedi [ View Profile ]
Jul 10, 2008 2:22pm
I know what I'm having for dessert LOL Either cheesecake or ice cream cake, depending on where we go for dinner. I'm feeling like I want pasta right now, or steak and steak fries, so I'm thinking it's still Cheesecake Factory instead of Claim Jumper.
On Stage! GeminiJedi [ View Profile ]
Jul 10, 2008 1:53pm
I just got my suits this morning, just got home from posing practice, feeling really excited, coach says I'm good. I'm good!! All that is left is to decide on what I want to eat after the show lol
On Stage! GeminiJedi [ View Profile ]
Jul 9, 2008 9:22pm
3 more days!!! How are you feeling?
Muscle are coming ben1993 [ View Profile ]
Jul 8, 2008 3:29am
old folk are getting it done ok it is official the scale has said 249 for 3 day!!!! I felt great when it go under 250 now there is no stopping me next 230. Change my workout around and it think thing are starting to show up as the fat goes away
hiramsoliz [ View Profile ]
Jul 7, 2008 3:53am
hope that you had a great one .
Muscle are coming ben1993 [ View Profile ]
Jul 6, 2008 3:56am
wow looking great for the contest in a week your are down the home streach. all of the hard work will pay off in the end. Most important have fun
On Stage! GeminiJedi [ View Profile ]
Jul 5, 2008 5:29pm
Thanks! Right now I'm feeling a bit sunburned LOL And exhausted, but I did spend the last couple of days traveling. This upcoming week is going to be MISERABLE. I'm not feeling too lethargic yet, but we'll see how that changes.
May 10th dthiele233 [ View Profile ]
Jul 5, 2008 6:20am
we are ready! ! you must be freakin' out!
May 10th dthiele233 [ View Profile ]
Jul 3, 2008 12:22pm
oooh, I can see a sneak peek of your hair... LOL! How are the cats and birds getting along? haha
edible_eye [ View Profile ]
Jul 1, 2008 12:31pm
You really look fantastic. Excellent work.
Muscle are coming ben1993 [ View Profile ]
Jun 28, 2008 3:08pm
thought you would like this one. to my son 16 to the gym. He has his own workout because mine SUCK because it is for old people. He said he would try the old peoples workout so today he was doing my workout and said you do this workout style 6 day a week. I said not bad for and OLD MAN. Tommorow Chest this should be fun.
On Stage! GeminiJedi [ View Profile ]
Jun 28, 2008 1:12pm
Nice! Having a posing coach as helped TREMENDOUSLY! Good luck to you in 14 days!
On Stage! GeminiJedi [ View Profile ]
Jun 28, 2008 12:51pm
Awesome progress! When is your show?
working tbilisi25 [ View Profile ]
Jun 13, 2008 7:55am
Thanks for stopping by. Your pullups videos are crazy. I usually do them with my back routine but after watching your vid, I’m doing them today :)
Me at work suitsyou [ View Profile ]
Jun 11, 2008 6:04am
Just wanted to stop by and say Hi... Love your main pic. Have a great week! Clyde and Lucy SuitsYouSwimwear.com
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabol5
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout