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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
123.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Aug 24, 2009
CURRENT BODY FAT
23
%
Jul 12, 2008
PROGRESS HISTORY
Lbs.
2008-01-06,2008-02-01,2008-02-23,2008-04-15,2008-04-26,2008-05-11,2008-06-04,2008-06-11,2008-07-12,2008-09-20,2009-08-24
170,166,164,157,157,157,155,153,152,140,160
%
2008-01-06,2008-02-23,2008-04-15,2008-04-26,2008-05-11,2008-06-04,2008-06-11,2008-07-12
29,27,26,25,25,25,24.5,23
Lbs.
2008-01-06,2008-02-01,2008-02-23,2008-04-15,2008-04-26,2008-05-11,2008-06-04,2008-06-11,2008-07-12,2008-09-20,2009-08-24
120.7,117.9,119.7,116.2,117.8,117.8,116.2,115.5,117,107.8,123.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Weights 3X Week
M-W-F
Back/Biceps
Chest/Triceps
Legs/Traps/Shoulders
Cardio 4X week
20 min on treadmill @10 incline 3.0-4.0mph
MTWF
M-W-F
Back/Biceps
Chest/Triceps
Legs/Traps/Shoulders
Cardio 4X week
20 min on treadmill @10 incline 3.0-4.0mph
MTWF
My Nutrition Program View My Full Nutrition Program
OntarioGuy has not added any program information.
My Supplement Program View My Full Supplement Program
OntarioGuy has not added any program information.
My Motivation Program View My Full Motivation Program
OntarioGuy has not added any program information.
Visitor Comments
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 7:26pm
OntarioGuy is now friends with Barbie Barbell.