Progress & Goals
123.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
M-W-F
Back/Biceps
Chest/Triceps
Legs/Traps/Shoulders
Cardio 4X week
20 min on treadmill @10 incline 3.0-4.0mph
MTWF
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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