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To:
dutchwindmill
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From:
window-shopper
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Jan 4, 2010 1:03am
hey man long time no see... yeah iv started doing some personal training at 5star. training is going really well atm but i am thinking about giving it away and aiming for overall fitness soon.. maybe get into fighting or something.. hows ur training going?
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To:
shadowspar
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From:
window-shopper
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Jan 1, 2010 8:25pm
not being slack or anything but a 300lb deadlift really is'nt that impressive.. maybe if it was for like 30-50 reps..
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To:
shawtyrunning
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From:
window-shopper
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Dec 29, 2009 4:19pm
ur x cheated on you so you got hot... thats classic hhahahaha
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To:
LadyFirefighter
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From:
window-shopper
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Dec 29, 2009 3:24am
deadlifts and lat pulldowns lol... also doing some power stuff called muscle ups... youtube them they are really impressive.. i done 6 in a row today i was stoked :) ill make a vid soon or something...
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To:
ChickenTuna
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From:
window-shopper
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Dec 29, 2009 1:40am
your before pic looks so banging old school style :) lookin shredded as always
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To:
LadyFirefighter
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From:
window-shopper
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Dec 29, 2009 1:02am
its like spartan training but i made it myself.. its pretty in depth. i called it "the german stone" it involves german volume training and has a stone age type of simplicity.
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To:
LadyFirefighter
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From:
window-shopper
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Dec 27, 2009 1:01am
yeah defs killing it atm.. just started this new program its going great.. gonna be super strong and big :)
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To:
FitnesskidUK21
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From:
window-shopper
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Dec 22, 2009 6:56pm
yo bro hows training going?
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To:
LadyFirefighter
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From:
window-shopper
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Dec 22, 2009 6:53pm
still hitting it hard?
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To:
Ryhatz8
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From:
window-shopper
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Dec 22, 2009 2:12pm
hey man just thought i'd drop a comment n say that you have sure come along way since you started... very good man.. have a good chrissy
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To:
MattyH7688
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From:
window-shopper
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Nov 11, 2009 8:37pm
ur massive for 21 dude wow.. just wondering what you think of ragnarok?
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To:
LiftNbig3
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From:
window-shopper
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Oct 26, 2009 2:07am
dude you are epic...
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To:
JerryAB
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From:
window-shopper
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Oct 25, 2009 7:36pm
i thought u added me lol? yeah training is great.. how about urs?
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To:
latvia1230
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From:
window-shopper
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Oct 23, 2009 3:39am
i have always done squats.. atm im doing leg press also.. i find that doing squats a tad lighter but fully arse to the grass works best for quad sweep. to hit my vastus medialis i use the leg extension :) i notice you use kg instead of lbs do you live in aus?
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To:
latvia1230
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From:
window-shopper
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Oct 23, 2009 3:01am
i been making some good lean gains lately. got lean for a comp and off the low carb diet.. i feel invincible :)started training abs to.. im 85kg exactly now.. just posted some new progress pics have a look if ya like.. im guessing you do squats for legs??
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To:
latvia1230
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From:
window-shopper
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Oct 23, 2009 12:50am
your quads have come up good. nice progress. you planning on getting extremely ripped??
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To:
Mr.ABS
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From:
window-shopper
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Oct 11, 2009 7:03am
already been. i did'nt get a placing. i got down to like 77kg then like 2 weeks after i was 84kg and leaner lol. strange. ill definatly add in some cardio next year.
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To:
Da Main Man
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From:
window-shopper
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Oct 11, 2009 1:28am
good to see some aussies repping it up... just wondering if you know much about bcs supps like formadex and halo tren 400???thnking about running them both not sure about pct though as the formadex should aromatise??? i dno but gimme a pm back if you like. cheers adyn
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To:
jelita magic
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From:
window-shopper
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Oct 10, 2009 7:02pm
good to see some ausies repping it. you look ripped as hell
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To:
LadyFirefighter
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From:
window-shopper
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Oct 10, 2009 6:59pm
haha no worries. you have come a long way. to get to your full potential is like a never ending road, thats why i love it, always bettering yourself and knowing theres more to come. keep training hard. adyn
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