Nov 6, 2009 6:20pm

im not too good

Nov 6, 2009 1:13am

you take everything way to personal... iám sure you will do just fine..you've got a lot of potential

Nov 3, 2009 4:23am

don't worry..iám sure you will get your muscle definition one day.

Nov 2, 2009 4:58am

those prohormones in stak where short lived...it's not like if you take them they will last forever...if you start training weight when your 36..it's a whole different story....gains don't come as easily as when your 18 or 19...if you don't believe me...you should give Arnold a ring...to tell you how it's done...my fitness training is connected with my Aqua kickboxing...i train functional in the gym...it's useless for me to train machines...

Nov 1, 2009 1:17am

We are in a different league..your training for bodybuilding.....i train for title of fitness...for me it's all about endurance and vitality... and with my age..it is harder to put on muscle....at your age your building the fundament for the rest of your bodybuilding carriere.

Oct 28, 2009 1:52am

good effort..but your not on the same level of muscularity as me...

Oct 25, 2009 10:52pm

My training is going really great i'm doing well.

Oct 23, 2009 10:47am

Hi Bro, thx for the add. How are you been? Is training going well?

Oct 23, 2009 8:43am

Nice - i'm also a fan of full squats and legs extensions. I'm not in Aus - I'm in Europe... we also use kg here. My brother is in Sydney though

Oct 23, 2009 3:17am

that's excellent progress - great legs size! what are you doing for them ? Squats and lunges are what's working best on me. I try to change regularly, but i stick to many series of squats...

Oct 23, 2009 1:27am

thanks for the compliment! Been working hard on legs lately. won't go for extremely ripped right now... i'm in a big bulk at the moment. Cutting will be for february, hope to get more ripped than i got last year. how's your progress coming along ?

Oct 16, 2009 8:50am

looking great man keep up the training

Oct 11, 2009 7:40am

Stay at it and don't be discouraged. You will only make improvements from this point forward.

Oct 11, 2009 5:30am

YOU KNOW IT.....that is me up and down. How did you know? ;-) lol...thanks again. Train Hard. -Brittnie

Oct 11, 2009 4:48am

show date?

Oct 10, 2009 7:15am

wow thank you sooooo much for that inspiration. That means a lot to me. I haven been able to gym in about 4-5 days & its killed me. when I saw the fact that I inspired you, it killed me even more. Thank you very much. You are going far thats for sure. Just dont stop. -Brittnie

Oct 10, 2009 7:10am

It's a combo of cardio and diet but in moderation

Oct 8, 2009 6:52am

yesss you are sooo right. I think carbs is where I messed up. Trial & Error..even though I hate it. lol...

Oct 8, 2009 2:32am

not as well as I planned but we cant win them all. I came in 4th..read my latest blog! -Brittnie

Oct 1, 2009 10:17pm

I like your fit status...sooo true! -Brittnie