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Overall Goal
///
Compete
to gain weight, bulk and then tone muscles so that i can improve power and stamina when training, gain more muscle to get a better physique
Progress & Goals
BEFORE
Mar 10, 2009
CURRENT
Nov 17, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Feb 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-09-04,2012-11-22,2013-02-08
122,122,126
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
wimoS has not added any program information.
My Nutrition Program View My Full Nutrition Program
wimoS has not added any program information.
My Supplement Program View My Full Supplement Program
wimoS has not added any program information.
My Motivation Program View My Full Motivation Program
wimoS has not added any program information.
wimoS measured his arms at 12.5 in., a gain of 0.2 in. in 116 days and measured 3 other body parts.
Dec 29, 2012
wimoS joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: pushing yourself to the next level is the only way to being the best you can be Members: 4690
Visitor Comments
wimoS is now friends with XNick EdgeX.