Last Visit: Nov 30, 2009 12:04am Last Forum Post: Nov 10, 2009 11:56am Last Photo Upload: Nov 16, 2009 6:22pm Last Profile Update: Nov 17, 2009 5:26pm Last Blog Post: Jan 23, 2009 4:41pm
I guess that I'd have to say I first started working out in high school. I joined the swim team in 9th grade and swam varsity through my senior year. I leaned out quite a bit from swimming, but wanted to put on a little size, so I picked up some weights and started lifting!
Why I Love It:
I love how I feel after a workout. My muscles are pumped, I'm sore, I'm tired and I'm sweaty, but it lets me know that I accomplished something, and I cant wait to do it the next day. I also like seeing my progress and setting PRs.
How I Stay Motivated:
I just keep my goals reasonable and clear. I want to be healthy in the future and look good too!
BB Accomplishments:
Central Wisconsin Bench Press - Power Lifting
- 1st Place - Junior Open (198)
- 1165 Total (350/315/500)
Forum Signature:
If it doesn't scare you, its not heavy enough.
Bench - 365
Squat - 450
Deadlift - 570
BW 210
Maintain a body composition of 14% or less. Be in cardiovascular shape while still maintaining strength. Run 3 miles in under 19 minutes.
Qualify for nationals in powerlifting
Accrue a total of 1500 lbs in a competition (currently have totaled 1165)
Stay injury free.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 22, 2009 12:53am
Members That Inspire wimarine88:
wimarine88 does not have inspirational members yet.
What do you do before your workout to get motivated and energized?
I usually like to go over my daily goals and listen to some upbeat music.
- Updated Dec 21, 2008 8:08pm
What supplements do you take immediately after your workout? Why?
2 scoops of whey protein. Helps rebuild muscles and contains essential amino acids among other important nutrients that your body craves after working out.
- Updated Dec 21, 2008 8:08pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If they know what your goals are, they can give you a hand when you're running into plateaus or can even work out with you!
I want to move big weight!
posted in Powerlifting Workouts - Training Journals
(Check this forum for my daily lifts)
Working 5/3/1 on deadlift days, progressive overload on both bench and squat. I bench two times a week, Mondays being ME bench (varying styles ex: chains, bands, towel press)...
bulking until christmas. Lifts and weight are increasing nicely, but i injured my shoulder, so not sure how well i'll go on...
how about you ? good progress?
hey thanks for the heads up! well I kinda slacked off for a bit so now I'm focusing on lots of cardio..I really need it..lol. Hope all is well with you! are you bulking for winter soon?
hey man whats up. I was wondering what other lifts i should practice on, besides the main 3 (squat,bench,Deadlift) that would help increase my weights on THOSE 3 lifts? And a copy of your lifting schedule, if you could. Thanks! Oh and check the Animal bodygroup comments. :P
~Blake
WASSUP boss! i like the pr idea. go to my page and in my bodygroups you will find a animal group. lots of guys in there on the same page as you. best o f luck
Thanks for the add! I've got to do some work but I think we could potentially be around the same size. Im interested to see how I grow in comparison. Good luck!
