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wiltsboy
"looking to gain some muscle,but remain toned and lean."

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Progress Pictures


Oldest Newest
Jun 7, 2006 Aug 8, 2008
before the gym days progress picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 2, 2009 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Oct 22, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 21, 2009 157.0 lb (71.4 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 13, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 5, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Aug 22, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Mar 31, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jan 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Aug 22, 2008 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Mar 31, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 8, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 8, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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