Member Since: Mar 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 329
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 53 Forum Rep (? ) :
Last Visit: Oct 10, 2008 1:13pmLast Forum Post : Jul 1, 2008 8:19amLast Photo Upload: Never Last Profile Update: Oct 10, 2008 12:42pmLast Blog Post : Jun 16, 2008 6:20am
Real Name: WILMER
Sex: Male
Age: 23
Location: Puerto Rico
Occupation: MEDICAL EQUIPMENT TECHNICIAN
Personal Website:
Gym: B.V. FITNESS
Gym Location: B.V. HOSPITAL
When I Started: Nov, 2001
How I Started: A FRIEND OF MINE TALKED ME IN AND NOW I JUST CANT STOP. I'M ADICTED TO IT!!!!!!!!
Why I Love It: IT'S NOW A NECESITY IT'S JUST AMAZING WHAT YOU CAN ACHIVE LIFTING WEIGHTS!!
How I Stay Motivated: I JUST TRY TO KEEP FOCUS IN WHAT MY GOAL IS AND ALL WAYS THANK GOD FOR THE DAY HE'S GIVEN ME!!!
BB Accomplishments: I DROPED 130 LB. FROM 335 TO 205. AND IT FEELS GREAT.
Forum Signature: WILOS PLACE
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): GO BIG OR GO HOME,NO QUESTIONS ASKED!
Goal (Long): goal ha! for me no goal,it's a life living one day in one day out the key word maximise in all of your rutins every rep every set everithing keep up one step ahead.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
wilo22 has answered 50 of 56 total questions.
View all 50 of wilo22's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
SHOULDER, FOR A LONG TIME, RESTING IT AND BEEN EXTREAMLY CAREFUL
What is the most common reason that somebody gets injured while lifting?
THEY DONT DO IT RIGHT OR PROBABLY WANT TO LIFT MORE THAN THEY CAN TO IMPRESS OR SHOW OF
How many reps per set do you usually do? Why?
10 TO 12 I WANT TO GET STRONG AT THE SAME TIME THAT I GET BIG
View all 50 of wilo22's BodyAnswers »
This Member has not entered any Videos yet.
Ronnie Coleman - Deadlift 800lbs
Played: 47
Ronnie Coleman Bicep work out with tips
Played: 63
Ronnie Coleman 2300 lb leg press
Played: 45 Why I like this video: i couldnt do 2300 but i can do 1250
Ronnie Coleman ( motivation ! )
Played: 35
Whatever it takes...
Played: 80
Keep going Ronnie!!!
Played: 25
2006 Mr. Olympia Final
Played: 30
2006 Mr. Olympia - Jay Cutler Prejudging
Played: 21
Gustavo Badell Arnold Classic 2008 posing routine
Played: 134
Kai Green 2008 Arnold Classic
Played: 27
IFBB SWUSA Pro -- Bodybuilder Gustavo Badell
Played: 74
Jay Cutler Mr.O 2008
Played: 56
Training- Jay Cutler (back)
Played: 71
jay cutler shoulders pt 1
Played: 76
Naturally 7 Live in Paris Subway ! Full Clip
Played: 40
Naturally Seven "Feel it (in the air tonight)" MU
Played: 21
lauryn hill and the choir
Played: 20
Santana - Maria Maria [TheWraith]
Played: 21
Oye Como Va - Carlos Santana
Played: 21
Silly Songs with Larry
Played: 18
Los poeta huevo cartoon
Played: 15
poeta 2 huevo cartoon
Played: 13
Huevocartoon - los huevos poeta 3
Played: 17
Category: Training on Jun 16, 2008 6:20am
sometimes in life we feel like theres no tomorrow and is in those times when we need to digg dipper in our selfs and think what would God do .u see at times when we feel alone is when Gods enemy atacks, so for that not to happen we got to hold hard on to Gods hands and never let go, just the...
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Started: Jan 01, 2008
Reason: i use it every 2.5 to 3 months in beetwen
Review:
Rating: 10/10
Review:
Rating: 10/10
Review:
Rating: 8/10
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 27, 2008 12:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
everything that has to do with fitness
Healthy Foods:
everything that comes from the earth but meat
Cheat Foods:
some times pizza or some chips
Fitness Books:
mens health and some with health and supplements for best results
Workout Music:
Supplements:
[ Leave wilo22 a Comment
JulietArtThou [ View Profile ] Aug 25, 2008 8:56am
Thank You. No one is ever perfect ;) I am doing doing better than most so I am in the Bonus Round and digging the skin I am in. Hope all is beautiful for you in PR. Juliet
JulietArtThou [ View Profile ] Jul 15, 2008 7:08pm
Thank you!
XNick EdgeX [ View Profile ] Jul 13, 2008 9:39pm
Going great big Wilo. Thanks for asking man, just getting back to everyone before I head off to bed. Hope all is well bro.
Take care,
Nick
kag808 [ View Profile ] Jul 12, 2008 4:09pm
Thanks for the sweet comment hun. Hope all's well with you. Enjoy your weekend. XOXO :D
ChickenTuna [ View Profile ] Jul 10, 2008 3:21pm
hi wilo :)
JulietArtThou [ View Profile ] Jul 10, 2008 8:31am
Awwwwwww? How sweet was that? I am doing great and feeling spectacular! Hope you are too. Thanks for asking. Have a wonderful day. Juliet Banks On It!
kag808 [ View Profile ] Jul 7, 2008 7:48pm
It's going good hun, how was your weekend?
RK1228 [ View Profile ] Jul 7, 2008 6:53am
It was awesome - hope yours was, as well!
kag808 [ View Profile ] Jul 1, 2008 8:00pm
Thank you so much sweetie. Hope all's well on your end too. Have a great week! :)
maryjhane0115 [ View Profile ] Jul 1, 2008 6:42pm
Thank you for the wish Wilo! :) Hope you're training is going well..., speaking of which, I'm on my way to do some back :D Goodnight!
sensiD [ View Profile ] Jun 28, 2008 4:57pm
so dude..what do you realy shooting for training wise?
RK1228 [ View Profile ] Jun 27, 2008 7:31am
It's great here, thanks, ITS FRIDAY! YEAH! I don't know about the heavy part, but I am training hard! Hope you are too! Have a great weekend! ~Ray
kag808 [ View Profile ] Jun 26, 2008 2:45pm
I would say deep squats... love em!
XNick EdgeX [ View Profile ] Jun 25, 2008 2:27pm
Hey Wilmer, you checked out my blog on abs and diet yet? If not, check em' out, I got some info there..
Take care and train hard!
Nick
kag808 [ View Profile ] Jun 24, 2008 2:56pm
Work outs are going great so far, things are going in the right direction. :) How have you been? Hope you're having a good week!
thebignick [ View Profile ] Jun 24, 2008 6:57am
You find my routines in my BodyBlog and my Workout-Tracker!!!
maryjhane0115 [ View Profile ] Jun 23, 2008 5:12pm
My training is going well, I modify and make my training intense but fun. I make sure that I don't bore my body from redundant routine...therefore, I keep a journal for good training program. :D Hope all is well.
iLoveIT [ View Profile ] Jun 23, 2008 4:20pm
hey! today was my first day of work as a PTA and it went great!!! how are you? hope u have a great week!!
maryjhane0115 [ View Profile ] Jun 23, 2008 11:22am
Hey Thank you! Thanks for the kind words. How's training coming a long for you? Hope you're lifting heavy! :D Good day!
thebignick [ View Profile ] Jun 23, 2008 9:10am
No... I´m still clean!
