Last Visit: Nov 26, 2009 10:19pm Last Forum Post: Oct 14, 2009 10:52am Last Photo Upload: Oct 1, 2009 8:29pm Last Profile Update: Oct 10, 2009 8:31pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Willliam James
Sex:
Male
Age:
39
Location:
United States
Occupation:
Service Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I got real serious into bodybuilding when I got back from Iraq and having lost 50 lbs over there.
Why I Love It:
The pump and the rush.
How I Stay Motivated:
I stay motivated by communicating on this website which gives me all the support in helpful tips that I need to make progress in this great sport.
BB Accomplishments:
None yet, but would love to compete someday if I could just get some size on my legs.
I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring.
I hit each body part every 4 days, except for abs, which is every other day. I used to hit each badypart every 7 days, but wanted to see if my body could handle a shorter recovery time and it really seems to be working out great for me. I'm not over training anything either. I consume 700 grams...
just saw your newest photographs. You are rocking! Great size and arms to you. You were making several of the olympians look a tad bit on the smaller size. That's a unique talent. :)
Massive upper body, and great size gain over the past year. Keep hitting the legs w high volume, thats how I gained 3.5 inches this past year to my quads and now I have quads LOL. What branch of the service were or are you in? STRENGTH & HONOR
Just got home from the gym...AWESOME WORKOUT! Killed my shoulders doing lat raises, though. Maybe I need to stretch them more. You look amazing!! Keep training hard, my friend!
