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Me and the Great One at the 07 Olympia Me and the Champ
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Membership Info
Member Since: Apr 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,573
Forum Posts: 74
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 11:00am
Last Forum Post: Aug 12, 2008 10:55am
Last Photo Upload: Apr 29, 2008 12:57pm
Last Profile Update: Mar 2, 2008 2:43pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 19
Stalking (?) : 4
willyp

"I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring."

Personal Info And Background:
Real Name: Willliam James
Sex: Male
Age: 38
Location: United States
Occupation: Service Technician
Personal Website:
Gym: National Fitness Center
Gym Location: TN
When I Started: Apr, 2004
How I Started: I got real serious into bodybuilding when I got back from Iraq and having lost 50 lbs over there.
Why I Love It: The pump and the rush.
How I Stay Motivated: I stay motivated by communicating on this website which gives me all the support in helpful tips that I need to make progress in this great sport.
BB Accomplishments: None yet, but would love to compete someday if I could just get some size on my legs.
Forum Signature: "BIG WILLYP- HITTIN IT HARD"
Last Updated: Oct 6, 2007 10:01am

Progress Pictures
Sep 15, 2006 Mar 2, 2007
"This was taken last year weighing at 235lbs feeling lean, but my legs look pathetic"  "This was taken last month on my cruise. I was weighing in at 250lbs and feeling a little bloated. 24 hour buffett will do that to a man."
Last Updated: Apr 16, 2007 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2007 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 8:48am

Goals:
Main Goal: Gain Muscle
Goal (Short): I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 17, 2007 8:59pm

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Contest History:
No Contests
Last Updated: Apr 17, 2007 8:59pm

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Last Updated: Apr 17, 2007 8:59pm

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Last Updated: Apr 17, 2007 8:59pm

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Current Supplements:
EAS Phosphagen HP, 42 Servings, Fruit Punch
Started: Jan 05, 2005
Reason: Tastes great and refills my glycogen levels after a heavy workout. I can't live without creatine.
Universal Animal Pak, 44 Paks
Started: Oct 01, 2005
Reason: It has all my daily vitamins and minerals along with a lot of extras to feed my muscles.
Universal Natural Sterol Complex, 180 Tablets
Started: Apr 01, 2006
Reason: I use them because they work.
Last Updated: Oct 14, 2007 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 26, 2008 11:00am
Recent Threads:


Workout Program:
I hit each body part every 4 days, except for abs, which is every other day. I used to hit each badypart every 7 days, but wanted to see if my body could handle a shorter recovery time and it really seems to be working out great for me. I'm not over training anything either. I consume 700 grams...
Last Updated: Oct 6, 2007 10:57am

Favorites
Bodyparts:
Hobbies:
  • Shooting Range
  • Golf
  • Reading
Magazines:
  • Muscular Development
  • Muscle Mag
Healthy Foods:
  • Chicken and Rice
  • Egg white omlet
  • Fish and Potatoes
Cheat Foods:
  • Supreme Pizza
  • Fried potatoes
  • biscuits and gravy
Fitness Books:
  • Arnold Encyclopedia
  • Ripped
Workout Music:
  • Flaw
  • Disturbed
  • Soilwork
Supplements:
Last Updated: Apr 17, 2007 9:11pm

Friends (23)
JamieEason
BB.com swimsuit in Cancun
 

user58904890948
watulokinat
 

XNick EdgeX
NYAB
 

captainhorseboy
black and white
 

marcos chacon
 

stealth_swimmer
lol wut
 

thickmass
 

jelita magic
Melita Jagic
 

built656
 

Last Updated: Nov 20, 2007 11:23pm

Visitor Comments (11)
[ Leave willyp a Comment ]
8 weeks into cut @ 207 Craned [ View Profile ]
Jun 30, 2008 5:19am
I hope I am as dedicated as you when I am 37. You're looking awesome!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 8, 2008 5:12pm
Nice write up on your workout. I appreciate you sharing your training process and thoughs.
FireMedicMike [ View Profile ]
Nov 23, 2007 11:33pm
Massive upper body, and great size gain over the past year. Keep hitting the legs w high volume, thats how I gained 3.5 inches this past year to my quads and now I have quads LOL. What branch of the service were or are you in? STRENGTH & HONOR
thebignick [ View Profile ]
Nov 20, 2007 9:11am
Cool pics...
Me and Gustavo Badell urbanmommy [ View Profile ]
Nov 20, 2007 6:37am
Ahhh, gee, thanks! You are so kind. This fitness journey is fantastic, and I'm loving every minute of it! Have a great Thankgiving!
bigy0037 [ View Profile ]
Nov 17, 2007 12:29am
do not forget leg press and squat.for chest size and definition do cable cross over ,flat bench fly,pull over and parallel.hope it work.
Me and Gustavo Badell urbanmommy [ View Profile ]
Oct 18, 2007 9:56am
Just got home from the gym...AWESOME WORKOUT! Killed my shoulders doing lat raises, though. Maybe I need to stretch them more. You look amazing!! Keep training hard, my friend!
Me and Gustavo Badell urbanmommy [ View Profile ]
Oct 16, 2007 8:59pm
Just checking in to see how your training is going. Keep up the awesome work! Make this week count!
sambud [ View Profile ]
Oct 13, 2007 1:43pm
Wow..YOu have great body
Melita Jagic jelita magic [ View Profile ]
Oct 6, 2007 12:25am
Hey Willy! Thanks for the kind words. You're looking fantastic... great physique, LOTS of mass! - melita :)
hulkinout [ View Profile ]
May 26, 2007 9:22am
Looking nice and thick man.
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