Last Visit: Aug 26, 2008 11:00am Last Forum Post: Aug 12, 2008 10:55am Last Photo Upload: Apr 29, 2008 12:57pm Last Profile Update: Mar 2, 2008 2:43pm Last Blog Post: Yesterday, 6:18pm
"I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring."
Personal Info And Background:
Real Name:
Willliam James
Sex:
Male
Age:
38
Location:
United States
Occupation:
Service Technician
Personal Website:
Gym:
National Fitness Center
Gym Location:
TN
When I Started:
Apr, 2004
How I Started:
I got real serious into bodybuilding when I got back from Iraq and having lost 50 lbs over there.
Why I Love It:
The pump and the rush.
How I Stay Motivated:
I stay motivated by communicating on this website which gives me all the support in helpful tips that I need to make progress in this great sport.
BB Accomplishments:
None yet, but would love to compete someday if I could just get some size on my legs.
Forum Signature:
"BIG WILLYP- HITTIN IT HARD"
Last Updated: Oct 6, 2007 10:01am
Progress Pictures
Sep 15, 2006
Mar 2, 2007
"This was taken last year weighing at 235lbs feeling lean, but my legs look pathetic"
"This was taken last month on my cruise. I was weighing in at 250lbs and feeling a little bloated. 24 hour buffett will do that to a man."
I would love to gain 2-3" on my legs within the next year or so. I would also love to get up to around 280 lbs by Christmas and possibly start dieting down to at least 230-240 for an amatuer contest next spring.
I hit each body part every 4 days, except for abs, which is every other day. I used to hit each badypart every 7 days, but wanted to see if my body could handle a shorter recovery time and it really seems to be working out great for me. I'm not over training anything either. I consume 700 grams...
Massive upper body, and great size gain over the past year. Keep hitting the legs w high volume, thats how I gained 3.5 inches this past year to my quads and now I have quads LOL. What branch of the service were or are you in? STRENGTH & HONOR
Just got home from the gym...AWESOME WORKOUT! Killed my shoulders doing lat raises, though. Maybe I need to stretch them more. You look amazing!! Keep training hard, my friend!
