Bodybuilding.com Information Motivation Supplementation
in:
willvant
15%
bf
227 Lbs.
wt
6'0"
ht
BodySpace Member
willvant
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Reputation:

Member Since: Dec 30, 2012

Last Visit: Yesterday, 10:27am

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BODYGROUPS

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INSPIRED BY

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real name
william
age
32
gender
Male
location
New Port Richey, FL, US
gym
Planet Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Feb 8, 2013
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192.9 Lbs.

LEAN BODY MASS

34.1 Lbs.

BODY FAT

CURRENT WEIGHT
227
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-01-28,2013-01-29,2013-01-31,2013-02-04,2013-02-05,2013-02-09,2013-02-10,2013-02-11,2013-03-16,2013-03-26,2013-04-28
255,255,255,255,255,255,255,255,255,255,255,242.5,242.5,242.5,242.5,242.5,241,241,241,237,237,237,234,234,234,234,233.5,231,231,227
Oct 05, 2015
217.5 Lbs.
%
2012-12-30,2013-01-05,2013-01-06,2013-01-10,2013-01-28,2013-01-29,2013-02-05,2013-04-28
30,30,30,30,25,25,25,15
Oct 05, 2015
6 %
Lbs.
2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-25,2013-01-28,2013-01-29,2013-01-31,2013-02-04,2013-02-05,2013-02-09,2013-02-10,2013-02-11,2013-03-16,2013-03-26,2013-04-28
178.5,178.5,178.5,178.5,178.5,178.5,178.5,178.5,178.5,178.5,178.5,169.8,169.8,169.8,169.8,169.8,168.7,168.7,168.7,177.8,177.8,177.8,175.5,175.5,175.5,175.5,175.1,173.2,173.2,192.9
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 3" in 30 days
    Jan 29, 2013
  • Arms
    15" a gain of 0.5" in 30 days
    Jan 29, 2013
  • Chest
    46" no change in 30 days
    Jan 29, 2013
  • Thighs
    23" no change in 30 days
    Jan 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

willvant has not added any program information.

My Nutrition Program View My Full Nutrition Program

willvant has not added any program information.

My Supplement Program View My Full Supplement Program

willvant has not added any program information.

My Motivation Program View My Full Motivation Program

willvant has not added any program information.

What willvant Is Up To

willvant updated his motivation level from 10/10 to 8/10.

May 19, 2013 |
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willvant good day to day

May 13, 2013 |
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willvant updated his motivation level from 10/10 to 10/10.

May 9, 2013 |
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willvant is now friends with stevecook_32.

May 6, 2013

willvant https://www.youtube.com/watch?v=ZHMPaWOgJQM&feature=youtube_gdata_player I have never heard of motivational speech or saying put any better

May 5, 2013 |
Dehrmantraut1 likes this.
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willvant fill good to day stayed on track all week

May 4, 2013 |
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willvant updated his motivation level from 9/10 to 10/10.

May 4, 2013 |
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willvant is now friends with Dehrmantraut1.

Apr 29, 2013

willvant After struggling with this workout schedule for the last 2 years I think I found 1that will work

Apr 29, 2013 |
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willvant updated his body fat from 25% to 15%, a loss of 10% in 82 days.

15%
Apr 28, 2013 |
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willvant updated his weight from 231 Lbs. to 227 Lbs., a 4 Lb. loss in 33 days.

227 Lbs.
Apr 28, 2013 |
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willvant added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 16, 2013
Apr 15, 2013 |
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willvant updated his motivation level from 9/10 to 9/10.

Apr 14, 2013 |
TrainingByDre likes this.
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willvant updated his motivation level from 8/10 to 9/10.

Mar 28, 2013 |
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willvant is now friends with apoforce.

Mar 26, 2013
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About Me

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Visitor Comments

Leave a Comment
Dehrmantraut1
Dehrmantraut1 Thanks for the props! Keep pressing on! Apr 29, 2013 7:36pm

Information. Motivation. Supplementation.

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