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To:
in10city
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From:
willtord
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Oct 8, 2009 10:33am
Thanks for the reply to my raw egg thread, i found the article an intersting read. Think i'll lightly cook my eggs from now on simply blend them in with the rest of my smoothie. Cheers, Will
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To:
SluttyAlvin13
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From:
willtord
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Sep 26, 2009 3:42pm
Alvin!
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To:
knight-Bane
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From:
willtord
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Aug 1, 2009 11:11am
Hey buddy, yeah i took inferno by interactive with good results. Couldn't stop sweating though! If you're going to give it a try to get the original one from canada because the substitute one is much weaker. Cheers, will
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To:
Laduem88
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From:
willtord
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Aug 1, 2009 7:23am
Hey Buddy, Just trying to get myself a bit more proportional and symmetrical. Working on my chest too because you can't be a fitness model without a decent chest and mine is lagging. What angle are you taking to achieve your goal?
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To:
wazzu
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From:
willtord
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Jul 29, 2009 8:31am
Hi mate, training is good, had a week off last week but back hitting it hard again this week! Had a good deadlifting session today! Hows training going for you?
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To:
latvia1230
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From:
willtord
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Jul 29, 2009 8:29am
Cheers buddy, looking huge as ever!
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To:
salingsimon
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From:
willtord
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Jul 29, 2009 8:27am
Hey buddy, at present i only do 20-30mins of cardio 3 times a week as i'm trying to bulk up a little.When i was cutting i did 20-40mins of cardio 6 days a week though.Three of those sessions would be HIT.As for the diet i pretty much cut carbs out after breakfast and upped the fat a little.Lost a fair bit of muscle but managed to shed a lot of fat.Now i'm eating roughly 4200 calories with a 50% carb 35% Protein and 15% fat split.Any other questions fire away.Cheers, Will
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To:
wazzu
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From:
willtord
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Jul 8, 2009 9:30am
Hey buddy, thanks for the kind words. Well i'm currently training 5-6 times a week, weights in the morning and a split of abs and cardio in the evening. Diet is fairly tight, high protein and moderate carb and fat intake. I taper carbs down as the day progresses and aim to eat at least 5 meals a day. The stomach is looking good buddy and loving the status quote! Will
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To:
Tid0ra
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From:
willtord
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Jul 8, 2009 9:27am
Yeah they're a really good addition to your normal training and only cost about £50 with a lifetime guarantee. Well worth the purchase in my opinion. Cheers for comments again and keep taking it to the max! Those lats look like they're going to explode! Will
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To:
UGARX
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From:
willtord
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Jul 6, 2009 2:21pm
Hey buddy! Cheers for the comment, training is going really well at the moment! Hows yours going? I hope you're back hitting it hard and more importantly sticking to the diet! I wanna see a beach worthy body by the end of July! Will
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To:
Tid0ra
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From:
willtord
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Jul 6, 2009 1:46pm
Cheers for the comment mate. I do most of my ab training on some olpmpic rings i have hanging in my garden. Elite II training rings are the best and you can train any body part on them but are especially good for developing your core. Lats are looking great, i'm trying to bring mine up at the moment. Anyway keep up the good work! Will
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To:
KenTMaroon
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From:
willtord
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May 4, 2009 8:31am
Hey Buddy, Yeah i know really gutted! But hey onwards and upwards, i'm actually going to give this fitness modelling malarky a good shot by the end of the summer! Hope you are well, Will :-)
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To:
jxpop
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From:
willtord
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Jan 15, 2009 2:55am
Going great thanks buddy. How about you? Holiday wasnt too successful as damaged my shoulder first day and not quite fully recovered yet. Means i've been able to hit the cardio a bit more ferociously though which is good. Hows training going for you?
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To:
KenTMaroon
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From:
willtord
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Jan 15, 2009 2:47am
Sounds good Ken, I'll be sure to check it out! Only 3 and a half months to go now, i'm getting pretty excited! Did you have a good xmas holdiday and new year? Cheers Will
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To:
ronnie411
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From:
willtord
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Jan 15, 2009 2:46am
Hey Ronnie, sorry for the late reply but a very happy new year to you, may this year be your best yet! Will
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To:
Tammy1on1
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From:
willtord
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Dec 15, 2008 5:55am
Well i actually have to update that as lifting 5 times a week now that i'm well into my training for my row! Hows your training going? Will :-)
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To:
KenTMaroon
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From:
willtord
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Dec 15, 2008 5:52am
Hey Ken, cheers the 100kg mark has been a long time coming! Yeah cant beieve he had to stop so close to the finish, i'd find it very hard to do that. And like to say, our result will be very different! Hope all is well, Will :-)
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To:
Ironwill002
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From:
willtord
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Dec 3, 2008 4:16am
Hey buddy, yeah i want another 7lb but will be upping my cardio quite significantly as i need to be ultra fit for my row next year so not sure how easy it'll be! How are the goals coming along? putting on and cutting is a hard game to play, you'll have to let keep me posted on how it works out. Cheers, Will
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To:
cawiau
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From:
willtord
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Dec 2, 2008 3:16am
Hey buddy all is good thanks, piling on the pounds nicely! Awesome progress so far mate, bring on the 30's! Will
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To:
latvia1230
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From:
willtord
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Nov 19, 2008 5:10am
ha not just yet but they're on their way! 17's at the moment! Hows training going for you? Will
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