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Membership Info
Member Since: Jan 18, 2006
BodyBlog Started: Nov 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 1,820
Forum Posts: 517
BodyBlog Entries: 10
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Today, 4:27pm
Last Forum Post: Oct 11, 2008 2:35pm
Last Photo Upload: Jul 10, 2008 7:08pm
Last Profile Update: Sep 19, 2008 12:32pm
Last Blog Post: Aug 15, 2008 9:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 2
willsong

"Recover from sprained wrist."

Personal Info And Background:
Real Name: Will
Sex: Male
Age:
Location: Bayside, New York, United States
Occupation: student
Personal Website:
Gym: CCRB
Gym Location: Ann Arbor
When I Started: Sep, 2007
How I Started: High school gym class had a weight training curriculum and I always wanted to lift weights ever since I was a kid, but had no access to it. Started to do push-ups at home and learned that I can reap more benefits with weight training. Went to the gym every other day and never worked legs or back, did this for quite sometime until I realized that hard work and hard exercises build the most strength and as a nice side affect, muscle.
Why I Love It: I love the feeling of being in the gym. There is no other way to put it, but its a sanctuary, I've bled, sweat, and been the most emotional there. No other place, but the gym creates an atmosphere like that.
How I Stay Motivated: Past pictures of what I used to look like behind the picture, what really went on behind those pictures. The fight to the top.
BB Accomplishments: 1 successful bulk cycle.
2 successful Cut cycles.
Forum Signature: ACE certified Personal Trainer since 8/08

What the brain can conceive, and believe, the body can achieve.
-Bill Kazmaier

"The race is to the swift, the battle to the strong."

"A natural has to be drug free and outstanding."
-Skip La Cour
Last Updated: Sep 2, 2008 12:15pm

Progress Pictures
Feb 27, 2008 Aug 20, 2008
End of 11 weeks of First Cut using Cut Diet side chest
End of 11 week Cut using the Cut Diet.  End of 12 weeks cutting. 191lbs at 11.5% bodyfat.
Last Updated: Aug 30, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 11:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 4:20pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Recover from sprained wrist.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Sep 19, 2008 12:32pm

BodyAnswers
willsong has answered 24 of 56 total questions.
View all 24 of willsong's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
tendonitus in my wrist. Still recovering.
- Updated Today, 6:27am

What is the most common reason that somebody gets injured while lifting?
not lifting 100% correctly
- Updated Today, 6:27am

What celebrity body would you most like to have? Why?
i don't know of any bodybuilders that are celebrities.
- Updated Aug 29, 2008 7:18am

View all 24 of willsong's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 12:32pm

Videos of willsong
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 9:03pm

Favorite Bodybuilding And Fitness Videos
Dennis James Basics 11 Diet
Dennis James Basics 11 Diet
Play this video Played: 132
Why I like this video: dennis james, one of the all-time favorites had great abs for a guy his size. Inspiration no doubt.
Last Updated: Jan 29, 2008 9:03pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 15, 2008 9:06pm

Yesterday night, my mind wasn't at ease. M body wasn't feeling right. I was definitely right about my hunch as I started to realize the symptoms of a cold brewing within me. I took some Tylenol PM and went right back to sleep and awoke feeling a bit better, but still left with this cold. I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 8:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 517 View All Posts
Posts Per Day: 0.52
Last Activity: Today, 4:27pm
Recent Threads:


Workout Program:
Max-OT
Last Updated: Aug 31, 2008 1:20pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • working out, reading, & listening to good music
Magazines:
  • Muscular Development
Healthy Foods:
  • chicken breasts and Almonds
Cheat Foods:
  • Pizza and Asian food
Fitness Books:
  • Starting Strength
Workout Music:
  • Hip-hop
  • pop
Last Updated: Aug 3, 2008 8:16am

Friends (44)
T08M
 

Johnstraining
Who is
 

Meathead621
 

otisboymd
 

ladybuckeye
 

chrischoi
Head Shot
 

latvia1230
Back twist
 

ehlisl
Golds Gym Wall Poster 2008
 

sixpackabs
after abs shot
 

Last Updated: Sep 18, 2008 1:41pm

Visitor Comments (10)
[ Leave willsong a Comment ]
Back twist latvia1230 [ View Profile ]
Aug 17, 2008 9:04am
Thanks bro! Wish it would be better... I'm never too satisfied - bodyfat too high, loosing strength, not enough mass...
Back twist latvia1230 [ View Profile ]
Aug 13, 2008 7:43am
Good new profile pics! Definition is clearly improving!
Back twist latvia1230 [ View Profile ]
Aug 12, 2008 12:07pm
Thanks for the encouragements! I see u'r making good progress!
Gympunk 15.5 Bis  174 LBS gympunk [ View Profile ]
Jul 29, 2008 6:22pm
Good work so far!
after abs shot sixpackabs [ View Profile ]
Jul 26, 2008 6:50pm
thanks man same to you!
Back twist latvia1230 [ View Profile ]
Jul 22, 2008 6:31am
Strange that you're cutting and gaining weight!
after abs shot sixpackabs [ View Profile ]
Jul 21, 2008 6:46pm
that good bro you get it just work on your abs i just do alot sit up and and up side down sit up that would bring out your abs and a low bf %
after abs shot sixpackabs [ View Profile ]
Jul 21, 2008 6:34pm
wat sup bro how the trainnin ?
Snow Ridin' dieselmanaz [ View Profile ]
Jul 20, 2008 7:36pm
Still rippin' it up - thanks for asking. Check my BLOG for more... Keep it up...
MM KRN-GOOKX891 [ View Profile ]
Jul 18, 2008 6:30pm
the thing what really sticks out about scivation whey is that it doesnt taste "watery"..what i noticed is that its really thick and is full of flavor..same here i love making sludge..i was thinking about geting a couple of bannanas and covering them in sludge and freezing them..haha
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