Member Since: Feb 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 224
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 21, 2008 2:46pmLast Forum Post : Jun 12, 2008 10:21pmLast Photo Upload: Never Last Profile Update: Jun 19, 2008 10:53pmLast Blog Post : Mar 2, 2008 8:31pm
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Location: Switzerland
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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Goal (Long):
Weight Goal: I want to LOSE 90000 lb
Bodyfat Goal: 1%
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Category: Training on Mar 2, 2008 8:31pm
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Number Of Posts: 2 View All Posts
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Last Activity: Aug 21, 2008 2:45pm
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Healthy Foods:
Rice, Chicken, Tuna, Fish, Ground Turkey, Beef, Eggs, Whole Wheat Bread, Pancakes, Milk,
Grain Cereals and Bagels
Cheat Foods:
Supplements:
Any Brand Whey protein, Creatine & Glutamine I stick to the basics for now. I use whey to supplement my daily protein requirements, and...
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