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willis12932
"NO BUDDY GONNA STAND IN MY WAY. SO OUT OF MY WAY To gain more defined muscle and more muscle . Lose the flab while keepin the size. To have six pack by spring"

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Progress Pictures


Oldest Newest
Oct 11, 2006 Nov 11, 2008
265lbs getin there

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: -24.0 lb (-10.9 kg)
Current: 232.0 lb (105.5 kg) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 9, 2007 Goal Has Expired  
  256.0 lb (116.4 kg) 232.0 lb (105.5 kg) 245.0 lb (111.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 1, 2007 232.0 lb (105.5 kg) -6.0 lb (-2.7 kg) -2.5 %
Sep 20, 2007 238.0 lb (108.2 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 14, 2007 239.0 lb (108.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 8, 2007 240.0 lb (109.1 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 12, 2007 242.0 lb (110.0 kg) -14.0 lb (-6.4 kg) -5.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  47.0" (119.4 cm) 46.0" (116.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Nov 27, 2007 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Sep 20, 2007 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jul 9, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 27, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 20, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 27, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 40.0" (101.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Dec 5, 2007 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Nov 27, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Jul 9, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 45.0" (114.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2007 24.5" (62.2 cm) 2.5" (6.4 cm) 11.4 %
Jul 8, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Dec 5, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Sep 20, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 9, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Nov 27, 2007 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Sep 20, 2007 13.5" (34.3 cm) 2.5" (6.4 cm) 22.7 %
Jul 9, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  19.0" (48.3 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Nov 27, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Sep 20, 2007 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jul 9, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2007 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Sep 20, 2007 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 8, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 434.0 lb (197.3 kg) Percent Change: -0.2 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  435.0 lb (197.7 kg) 434.0 lb (197.3 kg) 503.0 lb (228.6 kg) 69.0 lb (31.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 25, 2008 434.0 lb (197.3 kg) 36.0 lb (16.4 kg) 9.0 %
Nov 11, 2008 398.0 lb (180.9 kg) 4.0 lb (1.8 kg) 1.0 %
Nov 1, 2008 394.0 lb (179.1 kg) 26.0 lb (11.8 kg) 7.1 %
Jan 16, 2008 368.0 lb (167.3 kg) 36.0 lb (16.4 kg) 10.8 %
Aug 21, 2007 332.0 lb (150.9 kg) 25.0 lb (11.4 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 359.0 lb (163.2 kg)
Current: 499.0 lb (226.8 kg) Percent Change: 256.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2008 499.0 lb (226.8 kg) 14.0 lb (6.4 kg) 2.9 %
Dec 5, 2008 485.0 lb (220.5 kg) 14.0 lb (6.4 kg) 3.0 %
Nov 27, 2008 471.0 lb (214.1 kg) 44.0 lb (20.0 kg) 10.3 %
Nov 11, 2008 427.0 lb (194.1 kg) 60.0 lb (27.3 kg) 16.3 %
Oct 31, 2008 367.0 lb (166.8 kg) 86.0 lb (39.1 kg) 30.6 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 24.0 lb (10.9 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 334.0 lb (151.8 kg) 2.0 lb (0.9 kg) 0.6 %
Aug 31, 2007 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Jul 9, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 28.0 lb (12.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  58.0 lb (26.4 kg) 173.0 lb (78.6 kg) 73.0 lb (33.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2008 173.0 lb (78.6 kg) 39.0 lb (17.7 kg) 29.1 %
Dec 5, 2007 134.0 lb (60.9 kg) -15.0 lb (-6.8 kg) -10.1 %
Aug 31, 2007 149.0 lb (67.7 kg) 37.0 lb (16.8 kg) 33.0 %
Aug 8, 2007 112.0 lb (50.9 kg) 54.0 lb (24.5 kg) 93.1 %
Jul 9, 2007 58.0 lb (26.4 kg) -87.0 lb (-39.5 kg) -60.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 65.0 lb (29.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 32.2 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 267.0 lb (121.4 kg) 294.0 lb (133.6 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 2, 2007 267.0 lb (121.4 kg) -65.0 lb (-29.5 kg) -19.6 %
Aug 31, 2007 332.0 lb (150.9 kg) 108.0 lb (49.1 kg) 48.2 %
Aug 8, 2007 224.0 lb (101.8 kg) 50.0 lb (22.7 kg) 28.7 %
Aug 4, 2007 174.0 lb (79.1 kg) -38.0 lb (-17.3 kg) -17.9 %
Jul 19, 2007 212.0 lb (96.4 kg) 25.0 lb (11.4 kg) 13.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 189.0 lb (85.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 325.9 %

  Start Current Goal Remaining  
  Jul 9, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  58.0 lb (26.4 kg) 247.0 lb (112.3 kg) 73.0 lb (33.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2008 247.0 lb (112.3 kg) 6.0 lb (2.7 kg) 2.5 %
Jun 21, 2008 241.0 lb (109.5 kg) 47.0 lb (21.4 kg) 24.2 %
May 15, 2008 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Dec 5, 2007 187.0 lb (85.0 kg) 25.0 lb (11.4 kg) 15.4 %
Aug 8, 2007 162.0 lb (73.6 kg) 95.0 lb (43.2 kg) 141.8 %
 
Show Full History (7 Entries)


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