Last Visit: Dec 14, 2008 7:35pm Last Forum Post: Jan 19, 2008 5:13pm Last Photo Upload: Nov 15, 2008 1:33pm Last Profile Update: Nov 15, 2008 6:42pm Last Blog Post: Nov 12, 2008 9:52am
Overall Goal: NO BUDDY GONNA STAND IN MY WAY. SO OUT OF MY WAY
To gain more defined muscle and more muscle . Lose the flab while keepin the size. To have six pack by spring
Fit Status:
willis12932 has not entered a Fit Status.
Ask willis12932 for an update.
when i was kid my grandfather owed a grain business. My job was helping my farther to unload & load 50-100lbs bag by hand when people bought it. From there on in i was fastnated with strength and muscle . From there it progesesed to working out in the gym in high school off and on. Till few month ago june 07. I relizeing what i could do with it if i stuck with it. There on in i have been with it.
Why I Love It:
The way it make me feel when ive gone through pain sweat tears and the results i have after words. Speacail if am stress out or down. Working out picks my spirt up make me feel i can do anything. It also way for me to express myself. Those few reason why i love it so much
How I Stay Motivated:
How do i stay motivated probley sound weirds. It what people say to me. If they say something good it make feel good work hard. If they say something i push myself to prove them wrong . I take stress and anger in my life and put it in to my lifting that big one that motivates me .
Bein sick of being look down on or pic last ectJust want normal whatever that is lol
BB Accomplishments:
Competeied in lift athon
Curling 50lbs db for set 10
NO BUDDY GONNA STAND IN MY WAY. SO OUT OF MY WAY
To gain more defined muscle and more muscle . Lose the flab while keepin the size. To have six pack by spring
Goal (Long):
ive always been strong big boned ect. Now i just want my hard work to show so everyone beside my self notice it. Which is happening but slowly more progess picture coming soon. Am happy with my progress but cant wait to see more . Its like a drug lifting is.When your progress shows for the whole world to see.All your hard work pays off.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
30%
Upcoming Contest:
Last Updated: Nov 12, 2008 10:53am
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The past couple of weeks ive been puting a smith maching at the gym togeather. I finally got to use it What differance. I work out alone so i havnt lifted really heavy in a long time.On squat beanch press ect.
What difference my first becnh on it i did 1 set of 10reps with 250lbs...
Monday chest back
Chest
Bench press
Cable fly
Inclined bench press
3mile walk
Back
Chin ups
cable rows
Wide grip pull down
Dead lift
Tuesday Shoulders
Barbell over head press
Dumbell front raise
Dumbell side raise
Wednesday Legs
Barbell squat
Barbell front squat
...
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Pretty good bud. Im just leaning up a little and working on some weaker areas..Im taking a lot more time off between work outs and seem to be getting better results that way. Im only taking whey protien right now. I dont really have the cash for the BSN stuff. When I do Im going to get some more NO Xplode. Take care!
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
Hey, actually I'm getting readt to start back lifting tomorrow.Haven't lifted since March.always layoff during softball season.wish I could get motivated to lift some through the softball season,but softball takes up alot of my time.
How's your lifting going?
Good luck!!
