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willicd
"Simply put, gain size in my arms."

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Progress Pictures


Oldest Newest
Dec 6, 2008 Jun 2, 2009
Front Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 4.5 lb (2.0 kg)
Current: 169.5 lb (77.0 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 15, 2009 Mar 13, 2009 Goal Has Expired  
  162.5 lb (73.9 kg) 169.5 lb (77.0 kg) 160.0 lb (72.7 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Aug 8, 2009 169.5 lb (77.0 kg) 6.5 lb (3.0 kg) 4.0 %
Jun 5, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2009 163.0 lb (74.1 kg) 0.5 lb (0.2 kg) 0.3 %
Mar 1, 2009 162.5 lb (73.9 kg) -0.5 lb (-0.2 kg) -0.3 %
Jan 22, 2009 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.2 %
Current: 7.8 % Percent Change: -22.3 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  10.0 % 7.8 % 7.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 7.8 % 0.0 % 0.0 %
Jun 2, 2009 7.8 % -0.1 % -1.3 %
Mar 1, 2009 7.9 % -4.1 % -34.2 %
Jan 22, 2009 12.0 % 2.0 % 20.0 %
Dec 14, 2008 10.0 % -0.0 % -0.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 15, 2009 May 3, 2009 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 5, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 1, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jan 22, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 13.5" (34.3 cm) 16.0" (40.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Jun 5, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 1, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 22, 2009 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Dec 14, 2008 13.8" (34.9 cm) 1.8" (4.4 cm) 14.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 2, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 5, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Dec 14, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.0" (-7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 15, 2009 Oct 25, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jun 5, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Dec 14, 2008 21.0" (53.3 cm) -4.0" (-10.2 cm) -16.0 %
Dec 9, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jun 5, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 2, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Dec 14, 2008 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Jun 5, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Jan 22, 2009 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Dec 14, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 2, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Mar 1, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jan 22, 2009 45.0" (114.3 cm) 0.3" (0.6 cm) 0.6 %
Dec 14, 2008 44.8" (113.7 cm) -0.3" (-0.6 cm) -0.6 %
Dec 9, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 181.0 lb (82.3 kg) 250.0 lb (113.6 kg) 69.0 lb (31.4 kg)  

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 181.0 lb (82.3 kg) -32.0 lb (-14.5 kg) -15.0 %
Dec 14, 2008 213.0 lb (96.8 kg) 23.0 lb (10.5 kg) 12.1 %
Dec 9, 2008 190.0 lb (86.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 12.0 lb (5.5 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  70.0 lb (31.8 kg) 82.0 lb (37.3 kg) 100.0 lb (45.5 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 82.0 lb (37.3 kg) 2.0 lb (0.9 kg) 2.5 %
Dec 14, 2008 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
Dec 9, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 38.0 lb (17.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 29.2 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 15, 2009 Jun 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Dec 14, 2008 162.0 lb (73.6 kg) 32.0 lb (14.5 kg) 24.6 %
Dec 9, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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