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Membership Info
Member Since: Nov 9, 2008
BodyBlog Started: Dec 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 413
Forum Posts: 21
BodyBlog Entries: 5
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 8:40pm
Last Forum Post: May 29, 2009 12:54pm
Last Photo Upload: Never
Last Profile Update: Aug 8, 2009 8:47pm
Last Blog Post: Jul 20, 2009 10:13am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

willicd

Overall Goal:  Simply put, gain size in my arms.

Fit Status:  Im pretty sure i just set some very realistic goals for myself for the upcoming half-marathon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adrian Mcdonniel-Williams
Sex:
Male
Age:
18
Location:
Mississippi, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started working out int he 9th grade when i started varsity football. I didn't really become hooked on it until my senior year in high school.
Why I Love It:
Its a great stress reliever, and seeing the gains make me feel accomplished.
How I Stay Motivated:
I have a younger brother that is 6'4" and 175lbs of muscle... should i need any more motivation to gain some size??
BB Accomplishments:
Forum Signature:
Certified Skinny Man... Amateur half marathon runner

What willicd Is Up To:
Aug 8, 2009
willicd changed Weight from 163 lbs. to 169.5 lbs., a 6.5 lb. gain in 64 days
Aug 5, 2009
willicd updated Current Supplements with CytoSport Muscle Milk
Jul 20, 2009
willicd created a new blog entry, "2 Weeks off..."
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2008 Jun 2, 2009
Back pose
Last Updated: Jun 2, 2009 6:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 8:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2009 8:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Simply put, gain size in my arms.
Goal (Long):
Skinny arms just aren't working for me anymore, they make my body look out of proportion. And they are the result of too much running and not enough nutrition. My only fear is that I will lose the little muscle I do attempt to gain training for my half marathons coming up this summer and fall.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Niagra Falls International Marathon
Last Updated: Aug 8, 2009 8:47pm

Members That Inspire willicd:
willicd does not have inspirational members yet.

BodyAnswers
willicd has answered 10 of 67 total questions.
View all 10 of willicd's BodyAnswers »

What abdominal workout has worked best for you?
Sit-ups
- Updated Dec 9, 2008 11:42am

What bicep workout has worked best for you?
Hammer Curls.
- Updated Dec 9, 2008 11:42am

What tricep workout has worked best for you?
Rope pull-downs.
- Updated Dec 9, 2008 11:42am

View all 10 of willicd's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2009 8:47pm

Videos of willicd
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 8:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 8:47pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 20, 2009 10:13am

I'm not sure if this is the wisest thing to do, but I'm taking this week and next week off from weight lifting.  Not by choice, Im going to the beach for a vacation with a few buds and gals from College which we planned during our spring break 09.  Not only that, Im helping my school with a...

Current Supplements:
Garden Greens AcaiBlast
Garden Greens AcaiBlast

Started: Jan 30, 2009
Reason: 
CytoSport Muscle Milk, 20 Packets, Vanilla
Started: Aug 03, 2009
Reason: 
Last Updated: Aug 5, 2009 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 5, 2009 8:27am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (15)









Last Updated: Aug 5, 2009 9:27am

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