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real name
williambeach
age
40
gender
Male
location
Shelbyville, KY, US
gym
Powerhouse Gym
occupation
wets room manager for pharma packaging company
Overall Goal
///
Gain Muscle
Want to carry alot of muscle an less fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 18, 2013
CURRENT
225 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 26, 2013
CURRENT BODY FAT
10
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2013-01-15,2013-01-18,2013-01-21,2013-01-22,2013-01-31,2013-02-07,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-20,2013-02-21,2013-02-25,2013-03-04,2013-03-08,2013-03-18,2013-03-20,2013-03-26
265,260,257,257,256,256,255,255,255,255,254,254,252,252,250,250,250,250
Aug 21, 2013
226.6 Lbs.
%
2013-01-04,2013-01-15,2013-01-18,2013-01-21,2013-02-07,2013-02-12,2013-02-13,2013-02-14,2013-02-28,2013-03-11,2013-03-18,2013-03-20
12,13,13,10,10,10,10,10,9,10,10,10
Aug 21, 2013
6 %
Lbs.
2013-01-15,2013-01-18,2013-01-21,2013-01-22,2013-01-31,2013-02-07,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-20,2013-02-21,2013-02-25,2013-03-04,2013-03-08,2013-03-18,2013-03-20,2013-03-26
230.6,226.2,231.3,231.3,230.4,230.4,229.5,229.5,229.5,229.5,228.6,228.6,229.3,229.3,225,225,225,225
Programs
My Workout Philosophy View My Full Workout Program
monday/off tuesday:back /core/cadio wednesday:legs/shoulders thursday/cardio friday:chest/cardio saturday:bi/tri/cardio sunday:legs/shoulder
My Nutrition Program View My Full Nutrition Program
williambeach has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements I use to help my day to day growth are concret, whey, fish oil an multivitamins.
My Motivation Program View My Full Motivation Program
williambeach has not added any program information.
williambeach updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 4 days.
Mar 8, 2013 | Likewilliambeach measured his shoulders at 56 in., no change in 33 days and measured one other body part.
Mar 5, 2013williambeach measured his arms at 21 in., no change in 32 days and measured 3 other body parts.
Mar 4, 2013williambeach Ready to lift an staying in that mind set is not hard unless you change it!!!
Feb 25, 2013 | Likewilliambeach updated his weight from 254 Lbs. to 252 Lbs., a 2 Lb. loss in 4 days.
Feb 25, 2013 | Likewilliambeach updated his weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 6 days.
Feb 20, 2013 | LikeVisitor Comments
williambeach has no comments on his page.
williambeach measured his thighs at 27 in., no change in 30 days and measured one other body part.