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willia1 male (Alamosa Colorado, US)
my goal: Gain Muscle

Want to gain muscle and get the body fat percentage down.

height: 5'11"
|
weight: 218 Lbs.
|
body fat: 18%
|
gym: Valley Health & Fitness LLC

Reputation:

Members Following: 1

Member Since: Mar 14, 2011

Last Visit: N/A

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Fit Status /// View History

Time for some rest.

May 26, 2012 0:44pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

WHY I LOVE IT:

willia1's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-03-14, 2011-03-20, 2011-03-22, 2011-03-28
213.0, 218.0, 221.0, 218.0
TIME UNTIL GOAL: No Goal
Start: 213 Lbs. Goal: No Goal Weight
%
2011-03-20, 2011-03-22, 2011-03-28
20.0, 20.0, 18.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2011-03-14, 2011-03-20, 2011-03-22, 2011-03-28
170.4, 174.4, 176.8, 178.8
Current LBM: 178.8 Lbs. Mar 28, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
213Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 221Lbs. to 218Lbs.
3Lbs. loss in the last 6 days
Mar 28, 2011
Total Weight
218Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 221Lbs. to 218Lbs.
3Lbs. loss in the last 6 days
Mar 28, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 221Lbs. to 218Lbs.
3Lbs. loss in the last 6 days
Mar 28, 2011
 
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willia1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What willia1 is up to

About willia1

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 28, 2011 168Lbs.
Squats Latest Update: Mar 28, 2011 148Lbs.
Deadlift Latest Update: Mar 28, 2011 223Lbs.
Bicep Curl Latest Update: Mar 28, 2011 70Lbs.
Barbell Rows Latest Update: Mar 28, 2011 116Lbs.
Overhead Press Latest Update: Mar 28, 2011 107Lbs.

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