Abs, abs, abs....did I mention abs??? DO WORK!!

compete in 1-2 bodybuilding competitions each year

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

Contest prep for 2010 begins Nov 28, 2010!!!!

New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"

Lose 10 lbs of fat and gain 10 lbs of muscle.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Gain Muscle..

Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

My goals are to slay the dragons of laziness and apathy while I conquer the kingdom of iron plates and heavy weights.

13 weeks from the end of the GOLD GYM 12 weeks challenge to end... and 16 weeks from turning 25. Time to make it happen!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

Lose fat!!! Gain more muscle definition.

Better my health, lose fat, and be the best father possible.

Lose 10lbs by 7/01/09

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero