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Membership Info
Member Since: May 24, 2009
BodyBlog Started: Jul 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 90
Forum Posts: 1
BodyBlog Entries: 12
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 10:05pm
Last Forum Post: Jul 15, 2009 2:56am
Last Photo Upload: Never
Last Profile Update: Sep 26, 2009 10:02pm
Last Blog Post: Jul 24, 2009 4:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

will_sg

Overall Goal:  will_sg has not set an Overall Goal 

Fit Status:  Finding time for workouts!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Willie
Sex:
Male
Age:
32
Location:
Singapore
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 31, 2009 8:38pm

What will_sg Is Up To:
Sep 26, 2009
will_sg uploaded 2 new Progress Pictures
Aug 27, 2009
will_sg changed Body Fat from 19% to 18%, a loss of 1 percentage point in 31 days
will_sg changed Weight from 149.6 lbs. to 147.4 lbs., a 2.2 lb. loss in 14 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2009 Sep 8, 2009
Side View
Last Updated: Sep 26, 2009 10:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2009 8:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2009 8:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2009 2:48am

Members That Inspire will_sg:
will_sg does not have inspirational members yet.

BodyAnswers
will_sg has answered 20 of 67 total questions.
View all 20 of will_sg's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Nutrex LIPO 6X
- Updated Jul 7, 2009 2:09am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NUTREX LIPO 6X - I was using Hydrocut Hardcore previous which helped provide the extra push when I need to go the extra mile :) and it helps to burn fats during my cardio.
- Updated Jul 7, 2009 2:08am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
On the log and on the Bodyspace :)
It pushes me to compare my efforts
- Updated Jul 7, 2009 2:06am

View all 20 of will_sg's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 2:48am

Videos of will_sg
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 2:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 2:48am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jul 24, 2009 4:11am

Feels great after a good run!


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Jun 28, 2009
Reason: For fat burning and gaining the extra energy for the extra push when I am doing cardio.
BSN Cheaters Relief, 120 Capsules
Started: Jun 28, 2009
Reason: Although I minimize my carb and fat intake but I cant always control my diet, hopely...
EST Suppressor, 60 Capsules
Started: Jun 28, 2009
Reason: After 80min of cycling, I always cant control my intake (continous feeling of hunger)....
Last Updated: Jul 6, 2009 4:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 18, 2009 1:18am
Recent Threads:


Workout Program:
YR 2009
22 Jun: 32km at 24km/h (am)
23 Jun: 32km at 23km/h (pm)
26 Jun: 32km at 24km/h (am) and 32km at 23km/h (pm)
28 Jun: 30mins jogging
29 Jun: 32km at 24km/h (am)
30 Jun: 32km at 23km/h (pm)
3 Jul: 4.8km run (29mins)
5 Jul: 15min HIIT (1min - 20 sec)
6 Jul: 8 Sets of Push up and barbell...
Last Updated: Aug 22, 2009 10:45pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 22, 2009 10:45pm

Friends (3)



Last Updated: Jul 7, 2009 4:27pm

Visitor Comments (3)
[ Leave will_sg a Comment ]
peacecam [ View Profile ]
Sep 28, 2009 8:07am
hey man wat you doing is working :) keep going :)
peacecam [ View Profile ]
Sep 9, 2009 1:31am
hey man you doing well keep it up :D
Progress - 136.0 lbs Kitjai26 [ View Profile ]
Jul 10, 2009 7:07am
Ne how! Best of luck man.
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