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To:
dcerullo
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From:
will-work4ANDRO
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Dec 25, 2009 7:49pm
Merry Christmas Mom
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To:
MoreMsclXXL
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From:
will-work4ANDRO
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Oct 12, 2009 7:34pm
everything is going very well...strength is increasing each and every workout...how bout you bro?
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To:
MoreMsclXXL
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From:
will-work4ANDRO
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Sep 21, 2009 5:09pm
easing back into training...everything is going well thus far. my main goal was to not have the post contest fat blow up...i'm actually starting to train for a powerlifting meet in December...hows everything going with you?
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To:
lacys
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From:
will-work4ANDRO
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Sep 8, 2009 3:09pm
good luck...i plan on coming up to watch
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To:
lacys
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From:
will-work4ANDRO
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Sep 8, 2009 11:38am
bodybuilding it'll be 3-4 years...i'm really focusing on school right now...i'm thinking about a powerlifting meet in Dec. though....you doing the Gateways?
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To:
lacys
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From:
will-work4ANDRO
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Jul 18, 2009 7:30am
awesome meeting you as well...i thought the show went well...you looked great dude
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To:
ygbodybuilder10
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From:
will-work4ANDRO
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Jul 18, 2009 7:29am
thanks bro...really appreciate that...it's been quite the journey
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To:
lacys
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From:
will-work4ANDRO
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Jun 28, 2009 12:46pm
thanks man...i feel pretty good right now....always striving for more...but it's all about beating your previous self...either way, July 11th is going to be a blast
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To:
lacys
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From:
will-work4ANDRO
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Jun 28, 2009 8:51am
just under 2 weeks left brotha...lets keep it going
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To:
prodigycp
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From:
will-work4ANDRO
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Jun 10, 2009 5:32pm
i've competed in Kansas City and i'll also be competing in Evansville Indiana this August...but yes, only in the Mid-West
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To:
prodigycp
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From:
will-work4ANDRO
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Jun 10, 2009 5:04pm
Heavy Day-
1 quad
1 ham
1 calve
Light Day-
1 quad
1 ham
1 calve
i keep it very simple...squats and deads
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To:
prodigycp
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From:
will-work4ANDRO
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Jun 10, 2009 4:51pm
thanks man...i'm trying to get as lean as possible in the next 4 weeks
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To:
lacys
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From:
will-work4ANDRO
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May 23, 2009 12:23pm
the one July 11th...yes sir...are you as well?
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To:
jim3351
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From:
will-work4ANDRO
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May 22, 2009 5:00pm
thanks Jim...you are more than welcome to follow along in my log if you wish.
http://forum.bodybuilding.com/showthread.php?t=3766981&page=82
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To:
stachedwalker
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From:
will-work4ANDRO
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May 22, 2009 4:58pm
thanks...appreciate it
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To:
MoreMsclXXL
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From:
will-work4ANDRO
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May 8, 2009 6:01am
NANBF St. Louis Natuals July 11
INBF Mid-America August 1st
i feel very drained but yet...very focused...i'm bringing it
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To:
alecto42c
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From:
will-work4ANDRO
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Feb 25, 2009 3:45pm
it's GROW TIME
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To:
JENerator
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From:
will-work4ANDRO
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Feb 9, 2009 9:55am
JULY...we own...lets do this Jen
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To:
TrailrParkTrash
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From:
will-work4ANDRO
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Jan 10, 2009 8:30am
thanks man...same to you brotha
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To:
LocalJaxGuy
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From:
will-work4ANDRO
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Jan 3, 2009 7:57am
http://forum.bodybuilding.com/showthread.php?p=267870371
try this one...let me know if it works
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