Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
i'm coming...if you don't know, you soon will
Progress & Goals
BEFORE
Apr 4, 2005
CURRENT
Jul 11, 2009
199.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Feb 19, 2011
CURRENT BODY FAT
6
%
Jun 4, 2007
PROGRESS HISTORY
Lbs.
2006-04-17,2006-05-17,2006-06-16,2006-07-17,2006-08-17,2006-09-17,2006-10-18,2006-11-17,2006-12-17,2007-01-18,2007-02-16,2007-03-16,2007-04-12,2007-04-16,2007-04-23,2007-05-03,2007-05-20,2007-05-31,2007-06-03,2007-06-08,2007-06-24,2007-07-11,2007-07-18,2007-07-24,2007-07-28,2007-08-02,2007-08-07,2007-08-11,2007-08-14,2007-08-22,2007-09-01,2007-09-04,2007-09-13,2007-09-18,2007-10-01,2007-10-07,2007-10-26,2007-11-02,2007-11-09,2007-11-16,2007-11-24,2007-11-30,2007-12-21,2007-12-28,2008-01-04,2008-01-11,2008-01-19,2008-01-25,2008-02-01,2008-02-08,2008-02-22,2008-03-07,2008-03-28,2008-04-04,2008-04-18,2008-04-25,2008-05-16,2008-06-27,2008-07-18,2008-08-08,2008-08-15,2008-08-29,2008-09-12,2008-09-19,2008-09-26,2008-10-03,2008-10-10,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-12-02,2008-12-09,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-01-27,2009-02-25,2009-03-04,2009-03-11,2009-03-20,2009-04-17,2009-12-29,2011-02-19
211,225,223,226,224,232,237,232,221,212,205,202,209,211,211,216,217,215,213,212,210,208,206,201,200,199,197.5,195.5,194.5,192,191.5,188,187,183,182,181,210,215,220,222,227,224,226.5,225.5,228.5,224,225,229,230,233,235,234,236,237,236,238,233,229,227,226,225,222,221,219,218,217,216,215,211,210,209,208,207,204,205,203.5,202.5,200.5,199.5,198.5,197,195,191,210,212
%
2007-06-04
6
Lbs.
2006-04-17,2006-05-17,2006-06-16,2006-07-17,2006-08-17,2006-09-17,2006-10-18,2006-11-17,2006-12-17,2007-01-18,2007-02-16,2007-03-16,2007-04-12,2007-04-16,2007-04-23,2007-05-03,2007-05-20,2007-05-31,2007-06-03,2007-06-08,2007-06-24,2007-07-11,2007-07-18,2007-07-24,2007-07-28,2007-08-02,2007-08-07,2007-08-11,2007-08-14,2007-08-22,2007-09-01,2007-09-04,2007-09-13,2007-09-18,2007-10-01,2007-10-07,2007-10-26,2007-11-02,2007-11-09,2007-11-16,2007-11-24,2007-11-30,2007-12-21,2007-12-28,2008-01-04,2008-01-11,2008-01-19,2008-01-25,2008-02-01,2008-02-08,2008-02-22,2008-03-07,2008-03-28,2008-04-04,2008-04-18,2008-04-25,2008-05-16,2008-06-27,2008-07-18,2008-08-08,2008-08-15,2008-08-29,2008-09-12,2008-09-19,2008-09-26,2008-10-03,2008-10-10,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-12-02,2008-12-09,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-01-27,2009-02-25,2009-03-04,2009-03-11,2009-03-20,2009-04-17,2009-12-29,2011-02-19
198.3,211.5,209.6,212.4,210.6,218.1,222.8,218.1,207.7,199.3,192.7,189.9,196.5,198.3,198.3,203,204,202.1,200.2,199.3,197.4,195.5,193.6,188.9,188,187.1,185.6,183.8,182.8,180.5,180,176.7,175.8,172,171.1,170.1,197.4,202.1,206.8,208.7,213.4,210.6,212.9,212,214.8,210.6,211.5,215.3,216.2,219,220.9,220,221.8,222.8,221.8,223.7,219,215.3,213.4,212.4,211.5,208.7,207.7,205.9,204.9,204,203,202.1,198.3,197.4,196.5,195.5,194.6,191.8,192.7,191.3,190.4,188.5,187.5,186.6,185.2,183.3,179.5,197.4,199.3
Programs
My Workout Philosophy View My Full Workout Program
will-work4ANDRO has not added any program information.
My Nutrition Program View My Full Nutrition Program
will-work4ANDRO has not added any program information.
My Supplement Program View My Full Supplement Program
will-work4ANDRO has not added any program information.
My Motivation Program View My Full Motivation Program
will-work4ANDRO has not added any program information.
Visitor Comments
guest
I would so pay to see you come bro!
Apr 7, 2011 11:55pm
Going4Swole
Yea, I hear to "just committ to a show" and work as hard as you can to get ready for it. Otherwise, you'll never get up there, lol. Good advice man, thanks.
Dec 30, 2009 10:26pm
Going4Swole
Yeah, it's tough with school and all. Thanks, I hope I can cut down pretty well. I'm not doing anything this year, don't think I'm ready, lol, do you? I'm considering spring 2011.
Dec 30, 2009 10:15pm
Going4Swole
Things are going well man. Starting my cut Jan 1. You competing this year?
Dec 30, 2009 8:20pm
lacys
yea im gonna give it my best shot!! and then sit down somewhere for a min!!! lol good luck with school!
Sep 8, 2009 3:23pm
nickdavid
Hey brah, i've seen ya on the scivation forums. just thought id drop by to say hi. hows training coming along?
Jul 18, 2009 1:51pm
lacys
yea back to work......pull it all together even more for october.....gateway naturals
Jul 18, 2009 9:54am
lacys
good finally meeting u? i see u train with layne norton, congrats on placings, and what did u think of show?
Jul 13, 2009 1:54pm
MisterJC
Hey man...tried responding to you PM, but your mailbox is full...
You are good to go man...all your stuff is in.
Looking forward to seeing you on the stage. I will be doing the stage photography for the show, so save a couple of bucks for those pics.
You're working with Layne right? Hows the prep coming?
Good luck.
Jul 13, 2009 9:07am
lacys
sure will look forward to finally meet ya..............keep up good work see ya next weekend
Jun 28, 2009 2:15pm
lacys
rite on...........your legs are great, ive been working with keith in his posing class....i feel better than i did my first few times out...........how bout u?
Jun 28, 2009 1:38pm
will-work4ANDRO is now friends with goldbuckledream.