Member Since: Jan 11, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 95
Overall: 9,417
Forum Posts: 3467 BodyBlog Entries: 0Comments to Others: 50 BodyPoints (? ) : 0
Last Visit: Today, 9:03amLast Forum Post : Yesterday, 7:56pmLast Photo Upload : Mar 19, 2008 7:37amLast Profile Update: Jul 5, 2008 10:01amLast Blog Post: Never
Real Name:
Sex:
Age: 22
Location:
Occupation: Scientist
Personal Website: http://
Gym: The Street
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Andro's Log
Apr 4, 2005 Oct 13, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Bachelors Degree in Exercise Science.
Masters Degree.
PhD.
Top 5 overall.
545 for 12 on Hack Squat.
275 for 12 on Squat.
455 for 12 on deadlift.
Stay below 10% bodyfat.
Work on midsection.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NANBF Gateway Classic
Oct 13, 2007: NANBF NANBF St. Louis Gateway Naturals - Placing: 3
Apr 08, 2007: NANBF 2007 NANBF Natural Southern States Classic - Placing: 3
J finishes legs with 495
Played: 104
Transformation 2003-2007
Played: 278 Description: transformation from 145 to 230
J pulls 515
Played: 168 Description: 515 Raw
Talk is Cheap 130's for 36 on DB RDL's
Played: 110
DB Flat Bench 100's for 31 reps
Played: 167
2009
Played: 99
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 01, 2006
Reason:
Started: Apr 04, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: NANBF Athlete
Number Of Posts: 3467 View All Posts
Posts Per Day: 2.11
Last Activity: Today, 9:03am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Journal of Strength and Conditioning Research
Medicine and Science in Sports and Exercise
Flex
Healthy Foods:
Oatmeal is God's gift to man
Workout Music:
[ Leave will-work4ANDRO a Comment
cantelmi [ View Profile ] May 17, 2008 6:29pm
Not to bad im just starting week 3 of the cut diet. Im still trying to convince myself that if i come in shreded at my show that i can do well, cause there are a few guys biggger than me. But they havent got team scivation, so im using it to my advantage.
cantelmi [ View Profile ] May 17, 2008 6:55am
Hey bro how had your weekend benn, hittin it hard?
arkskier [ View Profile ] May 16, 2008 3:53am
thanks for the advice man! will try those out on my next program. later
arkskier [ View Profile ] May 15, 2008 5:57am
incredible shape man. how do you develop your long head tris that big? I have trouble with that, mine doesn't really grow.
MsFitness [ View Profile ] Apr 24, 2008 8:08pm
saw your tri shot and had to stop and say holy crap
Khe247 [ View Profile ] Apr 24, 2008 8:51am
I need triceps and whole lot more. Could you share some tri advice with me?
cantelmi [ View Profile ] Apr 24, 2008 7:14am
dude your tri's are awesome what exercise do u think help u build up the bak head the most?
Drunken Panda [ View Profile ] Apr 20, 2008 3:26am
Great transformation video, buddy. Well done on all your success!
LilPNelly37 [ View Profile ] Apr 17, 2008 9:25pm
oh what diet did you do? and did you lose strength because everytime i diet i feel really weak and when im stop i feel like i lost muscle and mass.
LilPNelly37 [ View Profile ] Apr 16, 2008 7:12pm
haha its cool...so howd you cut up so well??
MuscleMom [ View Profile ] Apr 9, 2008 8:20pm
Thanks :) That is one mean looking tri you got there! Awesome stuff!!
musldman [ View Profile ] Mar 28, 2008 9:12am
thanks for the encouragement man. gonna do it to it!
musldman [ View Profile ] Mar 20, 2008 11:05am
thanks for the add man. damn wheels are amazing. keep growing SWOLE!
TrailrParkTrash [ View Profile ] Mar 9, 2008 11:57am
Looking pumped in the update.. great progress!
Fisher33 [ View Profile ] Feb 7, 2008 5:09pm
I hope to compete in '09.
You're an inspiration dude!
Buffycat3 [ View Profile ] Jan 13, 2008 12:12pm
Thank you! And you are looking great too. Your contest pics are amazing. Congrats on your placing.
Keep up the great work!
What are your future plans? Competing soon?
TrailrParkTrash [ View Profile ] Jan 8, 2008 10:11am
all the best in '08 bro!
dcerullo [ View Profile ] Jan 4, 2008 9:22pm
WHOOAH, Look at those guns!!!! Nice!
DJ
Fisher33 [ View Profile ] Jan 3, 2008 7:20pm
Hell Yeah!
Fisher33 [ View Profile ] Jan 1, 2008 8:44pm
Happy New Year!
