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Overall Goal
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Transform My Body
My goal is to first cut a lot of this excess fat that I have going on. I know that it's going to take time and dedication. I've tried this before and never stuck to it and now it's time to prove to myself that I can.
Progress & Goals
BEFORE
Mar 30, 2011
CURRENT
Apr 3, 2012
172 Lbs.
LEAN BODY MASS
73 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Feb 26, 2013
CURRENT BODY FAT
29.7
%
Oct 31, 2012
PROGRESS HISTORY
Lbs.
2012-03-19,2012-03-27,2012-04-04,2012-04-19,2012-05-14,2012-06-11,2012-07-11,2012-07-26,2012-08-13,2012-08-18,2012-09-20,2012-10-31,2013-02-26
233,229,228,228,233,227,236,234.6,238.6,238.6,236,239,245
Dec 30, 2012
220 Lbs.
%
2012-04-01,2012-08-13,2012-10-31
33,29,29.8
Dec 17, 2012
22 %
Lbs.
2012-03-19,2012-03-27,2012-04-04,2012-04-19,2012-05-14,2012-06-11,2012-07-11,2012-07-26,2012-08-13,2012-08-18,2012-09-20,2012-10-31,2013-02-26
156.2,153.5,152.8,152.8,156.2,152.1,158.2,157.2,169.4,169.4,167.6,167.8,172
Programs
My Workout Philosophy View My Full Workout Program
wilkins31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wilkins31 has not added any program information.
My Supplement Program View My Full Supplement Program
wilkins31 has not added any program information.
My Motivation Program View My Full Motivation Program
wilkins31 has not added any program information.
wilkins31 updated his weight from 238.6 Lbs. to 236 Lbs., a 2.6 Lb. loss in 33 days.
Sep 20, 2012 | Like
wilkins31 measured his arms at 14 in., no change in 21 days and measured 8 other body parts.
Aug 13, 2012wilkins31 updated his weight from 234.6 Lbs. to 238.6 Lbs., a 4 Lb. gain in 18 days.
Aug 13, 2012 | Like
wilkins31 Concluded trying to work out in the evenings doesn't fit my schedule. Trying the morning routine. Avoiding the scale until Sept 1st
Aug 13, 2012 | Likewilkins31 updated his weight from 236 Lbs. to 234.6 Lbs., a 1.4 Lb. loss in 15 days.
Jul 26, 2012 | Likewilkins31 updated his weight from 227 Lbs. to 236 Lbs., a 9 Lb. gain in 30 days.
Jul 11, 2012 | LikeVisitor Comments
AFiers
Glad I could be an inspiration for you, it means a lot! Stick to a good healthy, yet enjoyable diet and keep getting to the gym as much as you can and you'll get where you want! It won't come overnight, but persistence is key
Aug 15, 2012 10:45am
alejandra007
Thanks, the abs are slowly getting there:) The butt...well thanks but that is coming along like "snail speed" :)
Apr 18, 2012 11:16am
alejandra007
May 1st is less than 2 weeks away...8Lbs, that's a lot of weight in a short period of time! Remember easy come, easy go! Don't starve yourself!
Apr 18, 2012 11:14am
alejandra007
hey, how`s everything going. Comparing the March and April pictures, you can see your stomach is getting smaller.
Keep eating clean and working hard
Apr 16, 2012 12:08pm
wilkins31 updated his weight from 239 Lbs. to 245 Lbs., a 6 Lb. gain in 118 days.