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wilges64
"increase muscle size, gain muscle weight -maybe 15lbs"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jan 11, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 189.0 lb (85.9 kg) 205.0 lb (93.2 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Apr 8, 2008 189.0 lb (85.9 kg) -6.0 lb (-2.7 kg) -3.1 %
Mar 17, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 12, 2008 198.0 lb (90.0 kg) 0.8 lb (0.3 kg) 0.4 %
Mar 3, 2008 197.3 lb (89.7 kg) -1.8 lb (-0.8 kg) -0.9 %
Feb 29, 2008 199.0 lb (90.5 kg) 3.5 lb (1.6 kg) 1.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 18, 2008 44.0" (111.8 cm) 0.1" (0.3 cm) 0.2 %
Feb 11, 2008 43.9" (111.5 cm) 0.9" (2.3 cm) 2.1 %
Jan 29, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Jan 14, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Jan 9, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jan 11, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Feb 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.9" (2.3 cm)
Current: 39.9" (101.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 18, 2008 39.9" (101.3 cm) 0.6" (1.4 cm) 1.4 %
Jan 29, 2008 39.4" (99.9 cm) 0.4" (0.9 cm) 0.9 %
Jan 9, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.3" (-0.6 cm)
Current: 36.8" (93.3 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Jan 11, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.8" (93.3 cm) 34.0" (86.4 cm) 2.8" (7.0 cm)  

Date Body Stats: Waist Change % Change
Feb 18, 2008 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Feb 11, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jan 11, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.3" (3.2 cm)
Current: 25.3" (64.1 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 11, 2008 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Feb 18, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 9, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2008 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
Mar 11, 2008 15.9" (40.4 cm) -0.4" (-0.9 cm) -2.2 %
Feb 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 18, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 24, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 9, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.5" (3.8 cm)
Current: 51.5" (130.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 18, 2008 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Jan 9, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 29, 2008 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Feb 18, 2008 18.3" (46.4 cm) 0.8" (1.9 cm) 4.3 %
Jan 24, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 9, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jan 11, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 280.0 lb (127.3 kg) 310.0 lb (140.9 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 3, 2008 280.0 lb (127.3 kg) -5.0 lb (-2.3 kg) -1.8 %
Feb 18, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Jan 11, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 33.0 lb (15.0 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jan 11, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  310.0 lb (140.9 kg) 353.0 lb (160.5 kg) 366.0 lb (166.4 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 11, 2008 353.0 lb (160.5 kg) 9.0 lb (4.1 kg) 2.6 %
Feb 19, 2008 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2008 344.0 lb (156.4 kg) 6.0 lb (2.7 kg) 1.8 %
Jan 29, 2008 338.0 lb (153.6 kg) 6.0 lb (2.7 kg) 1.8 %
Jan 22, 2008 332.0 lb (150.9 kg) 6.0 lb (2.7 kg) 1.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 4.0 lb (1.8 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2008 161.0 lb (73.2 kg) 4.0 lb (1.8 kg) 2.5 %
Jan 9, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 0.0 lb (0.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2008 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2008 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Jan 9, 2008 154.0 lb (70.0 kg)


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