Member Since: Jan 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 458
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Mar 4, 2009 9:00pmLast Forum Post : Jan 9, 2008 3:00pmLast Photo Upload : Mar 3, 2008 2:22pmLast Profile Update: Apr 29, 2008 2:58pmLast Blog Post : Jan 11, 2008 4:16pm
wilges64
Overall Goal: increase muscle size, gain muscle weight -maybe 15lbs
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dillon
Sex: Male
Age: 22
Location: Saint Marys, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1997
How I Started: lifted some at age 10 then got little more serious for football when i was 12
Why I Love It: it relieves stress
How I Stay Motivated: try new exercizes. have friends come along.
BB Accomplishments: gaining weight on my bench press
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): increase muscle size, gain muscle weight -maybe 15lbs
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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wilges64 has answered 42 of 67 total questions.
View all 42 of wilges64's BodyAnswers »
What abdominal workout has worked best for you?
ab machine, crunches, leg lift
What back workout has worked best for you?
lat pulldown, rows, glute/hamstring raise machine using mostly lower back
What traps workout has worked best for you?
shoulder shrugs using a machine, 5 count barbell shrugs
View all 42 of wilges64's BodyAnswers »
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Category: Training on Jan 11, 2008 4:16pm
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 4, 2009 8:57pm
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Magazines:
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Workout Music:
pearl jam, radiohead, metallica, hellyeah, incubus
Supplements:
[ Leave wilges64 a Comment
smith06 [ View Profile ] Mar 31, 2008 6:42pm
i aint drinking in mine...the beers drunk...I'm dippin' Grizz.
tknous7 [ View Profile ] Feb 5, 2008 7:34pm
Don't take them anymore, ran out, haven't got more, should though, giggity.
tknous7 [ View Profile ] Jan 30, 2008 9:56pm
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHH
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